Anxiety and Stress

Own your Stress and manage it – Don’t assume it!

October 3, 2018No Comments

Credit: Pixabay There’s a bad taste that comes with the word stress. It’s made to sound abnormal; like a disorder. Well, let me break it down for you. It’s perfectly normal. According to Art of Living Retreat Center, stress refers to a normal, physical or psychological response to the day to day life demands. Stress […]

Anxiety and Stress, Emotional Health

In the Face of Pain: 5 Mature Strategies of Dealing with Pain, Grief, and Loss

August 21, 2018No Comments

Dealing with the pain that comes with losing someone or something you love is never easy. More often than not, grief brings unexpected emotions, from shock and anger to disbelief, guilt, and sadness. You may even experience adverse effects on your physical health, such as appetite loss, insomnia, and occasional confusion. Although it’s normal to […]