Mindfulness is now in the social consciousness as one of the weapons to combat stress and anxiety. It is mainly present at every waking moment to avoid being too much in your mind, which causes pressure in the first place. When one is mindful, they are using all their senses and letting the chatter in […]
Do you want to educate your child on how to handle peer pressure? You must be frustrated by now on trying so many options and looking for an apt answer. You didn’t get one, but does that mean you will give up? Regrettably, you do not really have a choice or the pleasure to quit […]
In ancient times, yogis used to advise to take a breath in and out and relax and feel how the stress and worries vanish. There are so many hidden benefits of meditation. It is a useful technique to work with the mind and to provide calmness. Why not try it to achieve its benefits for […]
Depression is something that we all have faced one or the other time. But there are occasions when this feeling of low self-worth becomes persistent and we find it very difficult to come out of it and continue a regular life. And this is the stage where depression does affect normal lifestyle. It is very […]
What is Anxiety? Anxiety in itself is not a major issue. In fact, it is a normal emotional reaction to certain situations. A student can be a bit anxious when going to a new school for the first time. They can be a bit anxious just before an examination. Parents can be anxious while waiting […]
Professional athletes are among the five occupations with over 1,000 injuries per 10,000 employees. Athletes and sports competitors sustain over 2,000 injuries per 10,000 workers. Even if you’re not a professional athlete, the chances of injuries from performing athletic activities is high. And even if you’re not injured, helping your body heal during recovery time […]
Meditation can sometimes feel like a foreign language when you do not know how to go about it. Think of meditation like you would sports. You may enjoy basketball, swimming or cricket, but you may have no inclination to participate in or watch a boxing match. The good thing is that there are several approaches […]
There are a lot of things you can do to relieve stress and anxiety — a very natural way to relax yourself and let all your negative emotions out in a safe way it through creating art. Many people believe that in order to create art, you need to be an artist. However, when it […]
Credit: Pixabay There’s a bad taste that comes with the word stress. It’s made to sound abnormal; like a disorder. Well, let me break it down for you. It’s perfectly normal. According to Art of Living Retreat Center, stress refers to a normal, physical or psychological response to the day to day life demands. Stress […]
Dealing with the pain that comes with losing someone or something you love is never easy. More often than not, grief brings unexpected emotions, from shock and anger to disbelief, guilt, and sadness. You may even experience adverse effects on your physical health, such as appetite loss, insomnia, and occasional confusion. Although it’s normal to […]
