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Category: Anxiety and Stress

Anxiety and Stress

massaging head benefits
Anxiety and Stress, Health, Skin Health, Tips

Top 5 massaging head benefits and the ways to maximise them!

Posted onDecember 27, 2022

At times simple pleasures give us the maximum joy. Just like taking a casual walk on a windy evening, having a cup of tea with …

Anxiety and Stress

8 Tips For Coping With Stress In The Workplace

Posted onDecember 2, 2022

In this fast-paced world, workplace stress has become all too common these days. Whether because of a challenging task or meeting a deadline, you might …

Anxiety and Stress, Emotional Health, Love and Relationships, Mental Health

Top 5 situations that happen to male psychology after a breakup

Posted onNovember 17, 2022December 1, 2022

It can be pretty infuriating at times! Everywhere you go, you either hear of ‘’two mushy people displaying love hopelessly, crazily and irrevocably’’ else ‘’two …

Adderall stay
Anxiety and Stress

How long does Adderall stay in your system

Posted onMay 5, 2022June 14, 2022

As we say, anything in the excess or over limitation can cause hazardous effects. These do not only include moral habits or junk food but …

Anxiety and Stress, Emotional Health, Fitness Lifestyle

The Best Places To Visit In The World For Female Solo Travel

Posted onMay 11, 2020May 11, 2020

Are you a woman? Do you love to travel on your own? If you are confused about which place to visit alone, then you can …

Anxiety and Stress, Emotional Health, Fitness Lifestyle

Deal with your stress effectively by following these ten simple steps

Posted onApril 6, 2020

Everyone these days looks stressed out. There are a lot of reasons for reasons, and a few are hectic work life, improper diet, work-life imbalance, …

overcome anxiety
Anxiety and Stress

Overcoming Anxiety – Ways To Conquer Negative Emotions

Posted onOctober 18, 2019January 4, 2020

The stress of day to day living affects people in different ways. One person may thrive during stressful situations, while another may crumble, and this …

managing natural anxiety
Anxiety and Stress

5 methods of managing natural anxiety when you’re on a diet

Posted onSeptember 7, 2019September 25, 2019

Anxiety is the feeling of being worried, tense or afraid, particularly about things that are going to happen, or that could happen in the future. …

mindfulness exercise
Anxiety and Stress, Exercise

Three mindfulness exercises for stress and anxiety management

Posted onJuly 19, 2019April 28, 2020

Mindfulness is now in the social consciousness as one of the weapons to combat stress and anxiety. It is mainly present at every waking moment …

Anxiety and Stress, Emotional Health, Fitness Lifestyle, Men's Health, Mental Health, Women's Health

Does peer pressure play with your mental well being?

Posted onMay 12, 2019May 17, 2019

Do you want to educate your child on how to handle peer pressure? You must be frustrated by now on trying so many options and …

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