Healthy Habits: 9 Benefits of CBD for Athletic People

Healthy Habits: 9 Benefits of CBD for Athletic People

Professional athletes are among the five occupations with over 1,000 injuries per 10,000 employees. Athletes and sports competitors sustain over 2,000 injuries per 10,000 workers. Even if you’re not a professional athlete, the chances of injuries from performing athletic activities is high. And even if you’re not injured, helping your body heal during recovery time […]

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4 Tips to Learning How to Meditate

https://www.heandshefitness.com/2019/01/27/4-tips-to-learning-how-to-meditate/

Meditation can sometimes feel like a foreign language when you do not know how to go about it. Think of meditation like you would sports. You may enjoy basketball, swimming or cricket, but you may have no inclination to participate in or watch a boxing match. The good thing is that there are several approaches […]

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