Top 5 Sleeping Tips for Post-Workout Insomnia

Top 5 Sleeping Tips for Post-Workout Insomnia

Every fitness enthusiast has his or hers best time of the day to work out. Typically, people work out early in the morning or later in the evening. However, burning calories very close to bedtime may disturb your sleep and prevent you from getting well-deserved rest. Counting Sheep has recently researched some of the best […]

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Importance of Sleep in Fitness

Importance of Sleep in Fitness

It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]

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The different stages of sleep

The different stages of sleep

We all know how important a good night’s sleep can be. Scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. Yet even though we are now more aware […]

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