Bed safety rails are commonly used in home health care, nursing homes, and hospitals for preventing falls. Adult bed rails are primarily designed to stop the elderly from rolling and falling off the bed. They’re much stronger than the ordinary bed rails. The rails not only prevent the patients from falling off the bed but […]
Every fitness enthusiast has his or hers best time of the day to work out. Typically, people work out early in the morning or later in the evening. However, burning calories very close to bedtime may disturb your sleep and prevent you from getting well-deserved rest. Counting Sheep has recently researched some of the best […]
Being physically active is very healthy, but if you are always on the go, it can also affect your health in negative ways. No matter how much you love to exercise, there are times when you need to slow down and get some proper rest. The best way to rest is to sleep. Only with […]
It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]
We all know how important a good night’s sleep can be. Scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. Yet even though we are now more aware […]
Source: https://www.pexels.com/photo/bed-cute-dog-female-206396/ It is undeniable that a good quality of sleep helps you feel good and makes your brain and body function properly well during the day. However, one cannot deny the fact that we are now living in a fast-paced world wherein stress can be accumulated by any means possible — which is why […]
Sleeping while the light in your bedroom is on not only affects your sleep and wake cycles but can affect your mental health. This study indicates that there is a close link between symptoms of depression and exposure to light during sleep. No matter how dim the light may be during bedtime, it can affect […]
The loss of sleep is a typical issue in present day society, influencing numerous people sooner or later in their lives. Now let’s discuss what causes sleep deprivation: Sleep Deprivation is a bitter truth of our contemporary society lifestyle. Sleep is the basic need of every human being covering 7-8 hours on a daily basis. […]
More than half of the word population snores and about 25% of them are habitual snorers. Snoring is often viewed as a harmless habit. A person is laughed at for his nightly symphonies. What we do not realize is that snoring is not just a funny habit. It has some unpleasant consequences. Let’s understand how […]
Have you ever said no to going out with your friends and justified it by telling them you needed your “beauty sleep?” One thing about beauty sleep is that you cannot say these words with a serious face. Why? Well, it’s because we all know it’s a joke, right… but is it? Actually, there is […]
