There is no doubt that we have felt fatigued and dealt with soreness in our life after intense exercise or muscle exhaustion. There are some days in our life when you are required to do some household works that involve intense movement and exertion of your body, which leads to bodily exhaustion. That sudden severe […]
Ideally, no one wants to experience any physical discomfort or illness. But a Utopian world is only true in your imagination. Real life is laden with professional and personal tasks that result in stress, tension, and anxiety. And sometimes, the after-effects of prolonged working hours and a sedentary lifestyle is a pulled muscle. Sitting in […]
Physiotherapy is a professional science-based field that helps in discovering the different methods and strategies to deal with the physical problems of the body. It incorporates different medical fields such as anatomy, medical problems, physical exercises, neuro-anatomy, musculoskeletal problems, psychological problems etc. For treating the physical injuries that sportsmen often experience when plays any type […]
Getting into a new workout routine on top of every day life can be exhausting. You might find yourself having unexplained tiredness without knowing the cause. There are many reasons as to why this may be happening. Stress, poor sleep, bad diet and many other factors can contribute to fatigue. Here are some self-help tips […]
