If you’re an aspiring runner, you should know the importance of a good running shoe. While the equipment is not the only thing that matters …
Category: Running
Running and training for the fast and short race runner and the long-pacing race runner.
Whether you’re trying to lose weight or get fit, you want to know how many calories do you burn running a mile. Well, different factors will …
It doesn’t matter if you have signed up for your first 5K or if you are an elite marathon runner; running faster and further are …
The 21st century is marked with rapid technological advancement. The beginning of the 21st century has seen so much technological advancement than the whole 20th …
https://www.maxpixel.net/Track-Athlete-Stadium-Sports-Field-Running-3819653 There is a personal achievement to running and completing a marathon. Regardless of your reason for choosing to run a marathon, these reasons will …
When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that …
For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in …
Running is a good way to shed pounds and decrease stress. If you are overweight, it can be a little intimidating at first. We’ll let …
Sometimes I work up lists for tips and tricks for specific types of workouts or specific body-part movements; and sometimes I create lists for tips …
