How To Recover From Running Injuries

How To Recover From Running Injuries

When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that can require a bit more attention than a couple of days of rest. Soft tissue injuries, especially, can be the most detrimental to your long-term performance if they do not […]

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Running In Winter: Pros And Cons

Running In Winter: Pros And Cons

For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in winter, since fall and summer are certainly behind us. As we head into the heart of the cruelest season, winter runners brace for the journey ahead. In this post, cold-weather […]

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4 Tips for Running that You Must Obey

4 running tips that you must obey

Sometimes I work up lists for tips and tricks for specific types of workouts or specific body-part movements; and sometimes I create lists for tips on how to accomplish a specific portion of training. For today’s awesome list of tips, I am bringing you the 4 tips for running that you must obey: so I […]

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