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  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
    • Build Muscle
    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
    • Recipes
    • Supplements
  • Sports
    • Outdoor Activities

Category: Running

Running and training for the fast and short race runner and the long-pacing race runner.

running shoe
Running

5 Key Things to Look For in a Running Shoe

Posted onJuly 18, 2021

If you’re an aspiring runner, you should know the importance of a good running shoe. While the equipment is not the only thing that matters …

How many calories do you burn running a mile 
Exercise, Running

How Many Calories Do You Burn Running a Mile: Some Key Tips

Posted onMay 18, 2021May 18, 2021

Whether you’re trying to lose weight or get fit, you want to know how many calories do you burn running a mile. Well, different factors will …

running speed
Running

4 Proven Ways to Boost Your Running Speed and Endurance

Posted onJanuary 3, 2021January 4, 2021

It doesn’t matter if you have signed up for your first 5K or if you are an elite marathon runner; running faster and further are …

Cardio, Exercise, Running

Benefits of running daily

Posted onFebruary 10, 2020

The 21st century is marked with rapid technological advancement. The beginning of the 21st century has seen so much technological advancement than the whole 20th …

Running A Marathon: Things To Know To Get Ready
Cardio, Exercise, Running

Running A Marathon: Things To Know To Get Ready

Posted onJune 6, 2019

https://www.maxpixel.net/Track-Athlete-Stadium-Sports-Field-Running-3819653 There is a personal achievement to running and completing a marathon. Regardless of your reason for choosing to run a marathon, these reasons will …

How To Recover From Running Injuries
Injury, Running

How To Recover From Running Injuries

Posted onFebruary 26, 2019February 27, 2019

When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that …

Running In Winter: Pros And Cons
Running

Running In Winter: Pros And Cons

Posted onDecember 23, 2018June 26, 2020

For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in …

Can you start running when you are overweight?
Running

Can you start running when you are overweight?

Posted onAugust 16, 2018June 26, 2020

Running is a good way to shed pounds and decrease stress. If you are overweight, it can be a little intimidating at first. We’ll let …

4 running tips that you must obey
Running

4 Tips for Running that You Must Obey

Posted onDecember 17, 2017June 26, 2020

Sometimes I work up lists for tips and tricks for specific types of workouts or specific body-part movements; and sometimes I create lists for tips …

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