Depression is something that we all have faced one or the other time. But there are occasions when this feeling of low self-worth becomes persistent and we find it very difficult to come out of it and continue a regular life. And this is the stage where depression does affect normal lifestyle. It is very […]
Physiotherapy is a professional science-based field that helps in discovering the different methods and strategies to deal with the physical problems of the body. It incorporates different medical fields such as anatomy, medical problems, physical exercises, neuro-anatomy, musculoskeletal problems, psychological problems etc. For treating the physical injuries that sportsmen often experience when plays any type […]
Staying healthy is important to ensure you live a quality life. However, there are health risks that can affect you and diminish your quality of life. While some are common to both men and women, there are health risks that are specific to women. Here are the top five health risks that every woman should […]
Many people are under the misconception that your health and fitness has to suffer if you work a full-time office job. Because those who work in an office often find themselves sitting inside for eight or so hours a day, some assume that this lifestyle is destined to negatively impact your health. However, if you […]
Advancements in technology bring upon positive changes to almost all aspects of society, and as such, many people rely on it adequately. The number of people spending almost more than twelve hours on the internet continues to grow as the world accepts the internet as part of their lives each passing day. The internet, in […]
Exercise routines are hard to keep up with, there’s no doubt about that. If you’re going to be boosting your heart rate on a daily basis, getting all sweaty and hot and upsetting your body’s homeostasis, then you’re going to need to pace yourself! But that’s something people forget about, and they try to throw […]
Joining a gym can be a great way of helping you achieve your fitness, weight loss or bodybuilding goals. The key however to achieving all of these lies in choosing the right gym. Before we begin to look at a few steps that can guide a person when choosing a gym, let’s briefly look at […]
Photo Source As we are all well aware, we need to maintain an exercise regime if we want to keep ourselves in peak physical condition. It is recommended that we undertake one hundred and fifty minutes of moderate aerobic exercise per week, or seventy-five minutes of vigorous aerobic exercise each week, in order to maintain […]
There’s nothing fun about being a vertigo victim. You’re never sure when your balance will fail. You dread the feeling of the world spinning around you whenever you rise. Vertigo can make normal functioning impossible. And that’s even without the blurry eyes and ringing ears. Among Baby Boomers, falls resulting from vertigo have caused debilitating […]
Testosterone is the natural male hormone inside the male body which helps the male body to gain its sexuality. Sometimes, the case is that some person suffers from low testosterone level along with low bone density which does not provide the body its proper physique. Therefore, testosterone anabolic steroids were discovered which could be taken […]
