Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Martial arts are an excellent way to cut weight while gaining self-defense skills. Practice it alongside any fitness program, and you speed up the strenuous process of losing extra pounds. What’s more, it is an ideal strategy because you practice and work out away from the prying eyes of the public—and a perfect way to […]

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How Golf Can Improve Your Core Fitness

How Golf Can Improve Your Core Fitness

You might not first think of golf when considering sports to take up that’ll help improve both your physique and your core fitness, but it’s a sport that demands a great deal from those all-important core muscle groups. If you’re looking to escape the gym and find a fun way to exercise, you should regard […]

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Safety Tips For Fitness Bikers

Safety Tips For Fitness Bikers

(credit) Fitness biking has many benefits to your personal health. It forms part of your resistance training, so it’s good for building muscle as well as burning fat. It’s a low impact activity, so unlike running (which is weight-bearing), there is less risk of personal injury to yourself when training. It is good for your […]

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Tips for Staying Fit in the Fall

Tips for Staying Fit in the Fall

As the season changes, you will want to change your own fitness habits and routines so that you can make the most of the new weather. After all, you can no longer go swimming at the beach or at your nearest neighborhood pool to stay in shape, unless you have indoor options. You don’t have […]

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