Are you having that bloated, ‘I just don’t want to do anything’, ‘Why is my period not coming when the date has passed’ moment? Yes, we understand how terrible that feels! This is why you are busy searching – how to get periods immediately if delayed. You are on the right page! We will tell you exactly how to manage your menstruation dates and also give you certain strategies to follow so that in the future, you don’t have to face the consequences of irregular periods.
Please note: If you are facing the issue of irregular periods once in a while (maybe once/twice in 3 months/6 months), then that is not a major issue. At times, certain external factors are also responsible for such changes beyond an individual’s control. However, if you face irregular periods quite often, you must consult a medical professional as soon as possible.
Now, let’s give you some respite –
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Why are your periods delayed?
If you are not suffering from any inherent condition like – endometriosis, PCOS or PCOD, then the other reasons why your period might be delayed are –
- Excessive emotional and mental stress and your lack of being able to channel it correctly.
- It could also be a result of certain medications that you take – antidepressants and contraceptives (to name a few) affect a woman’s hormonal balance.
- A sudden and massive change in weight (increase or decrease) can also lead to irregular periods.
To summarize, any reason wherein there is a hormonal change in your body can affect the regularity of your periods.
Here are some home-made remedies that will help you bring it faster –
How to get periods immediately if delayed beyond a week?
Assuming your periods are delayed beyond a week, here are a couple of ways to bring it fast –
Some foods to try
These will help induce periods earlier –
1. Try having parsley
The magical herb that can help regulate your menstrual blood flow! Given that it has high Vitamin C and apiol components, it helps to stimulate contractions in the uterus, thereby inducing periods faster.
- Either have it blended in tea or add 2-3 teaspoons of parsley to a cup of boiling water and let it seep for 5 minutes. Drink it lukewarm.
2. Ginger works well
For the record, ginger has anti-inflammatory properties and is also loaded with essential nutrients. Hence, in more than a single scenario, it has been found advantageous to induce periods early.
- Take a slice of ginger root or a teaspoon of shredded ginger and boil it in water for 10 minutes. Drink it. Apart from that, you can also drink ginger tea twice a day to induce periods.
3. Ever thought of fennel seeds?
Read up on the first 2 points. Wondering how to get periods immediately if delayed by other methods? Fennel seeds have the answers! Its emmenagogue properties are of great benefit when it comes to bringing your delayed periods back on track.
- Take one teaspoon of fennel seeds and add it to a glass of water. Leave it overnight, strain it and have it the first thing in the morning.
4. Bring on the date with dates
Do you know that consuming dates (calorie-rich fruit) daily induces heat and uterine contractions? This brings on your period earlier.
- Consume 2-3 dates per day to bring your periods earlier.
5. Coriander seeds are beneficial
Want to know how to get periods immediately if delayed with coriander seed water? We’ll tell you! Its emmenagogue properties help in stimulating menstrual flow.
- Boil one teaspoon of coriander seeds in a glass of water till the water remains only half. Cool it down and drink it thrice daily to induce periods early on.
6. You can try cumin
If not parsley, you can also use cumin seeds (part of the parsley family) to help bring on your periods. They also better your digestive system, thereby promoting a healthy body.
- Boil a teaspoon of cumin seeds in water for 7-10 minutes. Let it cool down (almost lukewarm), and drink it once a day for 3-4 days to induce your periods earlier.
7. Papayas are beneficial
It is no secret that the carotene compound of papayas improves estrogen secretion. Hence, it can induce menstruation by using a contraction format.
- Have 3-4 medium pieces of papaya for 2-3 days, once a day, to induce periods faster.
8. Turmeric helps you with the menstruation process
Turmeric is the ultimate solution to most of the health issues. In the case of periods as well, when you consume turmeric, it expands the uterus and helps blood flow into it.
- You may either add it to milk with a dash of honey or have turmeric tea. You can also boil turmeric in water and drink it lukewarm.
9. Celery is useful
For answering how to get periods immediately if delayed, celery works quite well. It is part of the same family that parsley belongs to. Low in calories and high in fibre, this helps to induce periods faster.
- It is suggested that drinking celery juice twice a day improves the blood flow in the pelvic region and induces periods.
10. You can use fenugreek seeds as well
The last option for you to try out is – fenugreek seeds. Referred to as methi in Indian terminology, it has been used over the years as a means to induce periods earlier.
- Take a teaspoon of fenugreek seed and boil it in water for close to 5 minutes. Let it simmer for some more time. After that, drink it when it turns lukewarm.
Exercises that can help
Apart from consuming the above-mentioned food products, you can also try a couple of exercises like –
A uterus massage
You can either do what is needed at home or seek professional help. Ensure that you don’t exert too much pressure on your abdomen.
Any light workout
To induce a delayed period faster, you could try out – standing twists, squat jumps or even crunches. An hour of swimming also helps. The pressure on your abdomen must be optimum, so do it naturally. Please do not force it.
Supplements work wonders
Sometimes, the schedule may go haywire thanks to one’s eventful life. In those cases, despite having the healthiest of foods, you might end up facing the issue of irregular periods. In such cases, all your body needs is a couple of supplements. Therefore, for those asking how to get periods immediately if delayed, look out for Vitamin C, Vitamin D, calcium, Ashwagandha (Indian shrub), and antioxidants like Vitamin E and A supplements.
A couple of at-home hacks to try
Lastly, go in for a warm bath (add a pinch of Himalayan pink salt to reduce stress) or use a warm compress on your stomach for 15-20 minutes to stimulate blood flow towards your uterus.
You can also increase your coffee consumption slightly since caffeine; it has been found, triggers estrogen secretion.
What changes must you make to regularise periods?
If you are constantly facing issues with your periods, such as excessive cramps, untoward bloating and mood swings, spotting or even heavy flow continuing up to 2 weeks, then only knowing how to get periods immediately if delayed will not help. You do need to visit a professional.
Along with that, you need to bring in some lifestyle changes that will work positively for you in the long run –
Check your diet
It would be best if you had a balanced diet – inclusive of protein, carbs, vitamins and minerals. Too much junk food is truly ‘junk’ for your body, and you must limit its consumption. Include fruits and fresh fruit juices in your diet. Limit your candies, sugar content, and soda consumption.
Mark your period dates
As you know, menstruation is a 28-day cycle that could stretch from 23 to 35 days. Mark your dates, and track your cycle. Note the changes that come. Also, if it is more than 90 days from your last missed period, immediately connect with a doctor.
Note your schedule
As hectic as your schedule may be, having a minimum of 6-7 hours of straight sleep and following a routine is a must! To ensure that you don’t have to constantly worry about how to get periods immediately if delayed, you need to form a routine you stick to (which may get affected once in a while) and pattern your body to this. That would help your body regulate its functioning, and you will get access to a healthier life in the long run.
Know the correct exercises
The last factor that holds the key to success is – managing your weight through the correct exercises. You must understand that not every exercise suits all. At times, you need to work on your body depending on your requirements and your particular body type. Consult professionals/expert-proven websites, understand your body and then figure out the correct workout routine to help manage your weight (specifically your BMI).
If you follow these processes effectively, you will have a healthier lifestyle in the future.
To suffer from irregular periods is nothing new, and with the current lifestyle that most women have, facing this challenge is almost a regular affair. Therefore, if you are seeking help about how to get periods immediately if delayed, this post has all the answers. However, if this is a frequent affair, you must sit back, take stock and consult with a medical professional as soon as possible. Watch your food habits, schedule and mark your dates.
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1. Are there any risks in inducing periods at home?
Since the ways mentioned above induce periods are primarily natural, there will be no significant side effects. However, you must balance the usage, as it can cause constipation (especially too much consumption of papaya) and upset your stomach.
2. How beneficial is yoga in inducing periods fast?
There is no specific evidence that yoga can immediately induce periods, but it helps get your periods back on track in the long run.
3. When should you consult a doctor?
You must consult a medical professional if you did not have your periods for over 90 days (after your last period).
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.