Building muscle with dumbbell workout is one of the best exercises you can perform, and you won’t be needing any kind of fancy equipment during this type of workout. A pair of normal dumbbells or you can opt for best adjustable dumbbells before starting your 30-minute dumbbell workout program. People who really yearn to gain […]
After months of deliberation, you’re finally starting on a weightlifting program. Congratulations on taking the first step! Weightlifting – as a hobby or a sport – can be a challenging and rewarding activity. However, weightlifting can also be risky. Depending on what kind of exercises you do and your targets, you might put your body […]
Many people, at times, will hit a plateau, and going to the gym becomes not only tiresome but also monotonous. However, this should not be an excuse for you to not exercise frequently. Working out can be fun if you find a way to enjoy what you do. You can make it more entertaining by […]
Congratulations! You’ve committed to a weight training regimen and are currently working on hypertrophy, powerlifting, or sustaining your strength training routine. You already know that diet is critical for strength training because you need protein to repair and build your muscles, but did you know that diet alters the brain, too? You’re feeding the entire […]
With the fitness industry on a steady uprise, we find many individuals starting to exercise and attend a gym. With that said, being associated with the health industry, the gym can be dangerous without the use of proper movements and practices. Below, we have outlined a quick guide for a newbie looking to pumping pump […]
Many people might think that bodybuilders are perfect examples of the capabilities of steroids but in reality, steroids can do much more for your body. The magical compounds that bodybuilders and sportsmen swear by and have trusted for years do not only help to build and maintain muscles, but it also helps to maintain the […]
Flickr We all know at least one person who is a gym fanatic, and boy do they let you know about it. They’re so caught up in the fact that they go to the gym 5 times a week and do a spin class every night, but are they actually doing the right thing? You’ll […]
Studies have shown that exercising regularly can help reduce the risk of contracting a cardiovascular disease like heart disease and high blood pressure. Exercise can also help you maintain a healthy weight. Sometimes we can be so busy that we don’t have the time to go to a gym. Other times we may feel intimidated […]
Maybe you’re snowed into your off-campus apartment. Maybe you work from home and you don’t have time (or energy) to trek across town to the gym. Maybe you like exercising in the comfort of your own home, far from the prying eyes of the Lululemon armies at the yoga studio. Whatever your reasons, it’s totally […]
Credit: Pixabay Working out, or attempting to, can sometimes get you feeling pretty uncomfortable. This can be in both a physical and psychological way. You might be feeling uncomfortable in your workout clothes while trying to do some exercises. You could also feel awkward and embarrassed, especially if you’re trying to work out around […]
