Standing in the 21st-century fitness is no longer merely a fashionable term. It has deeper connotations, especially post-Covid when it has become a part of …
Category: Weight Training
So you want to get big, huh?- Muscle Mass Fast Sick and tired of being the smallest person in the gym? Building as much muscle …
Having a strong core is critical for a lot of basic daily movements. If you want to tighten your core, incorporating bodyweight core exercises …
Tired of dealing with fat and flab? Sick of all the fitness trends promising weight loss but not yielding results? Looking for a slimming program …
There are a lot of workout plans and regimens but not all are meant for everyone. A certain pattern of training or exercise helps us …
Zumba is a form of aerobic exercise which originated from Latin dancing. It requires high energy which increases your physical activity and helps in burning …
Image From Pixabay If you’re lifting weights regularly, there’s a chance that you’ve experienced shoulder pain at some point. It’s fairly common for people that …
Achieving the desired muscle mass will require you to put in more effort. There are several high intensity exercises you can to try out to …
Building muscle with dumbbell workout is one of the best exercises you can perform, and you won’t be needing any kind of fancy equipment during …
After months of deliberation, you’re finally starting on a weightlifting program. Congratulations on taking the first step! Weightlifting – as a hobby or a sport …
