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  • Contact
  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
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    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
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Category: Weight Training

Fraser Wilson
Cardio, Diet, Fitness Lifestyle, Weight Training

Who is Fraser Wilson? A complete guide about the fitness enthusiast!

Posted onJanuary 25, 2023

Standing in the 21st-century fitness is no longer merely a fashionable term. It has deeper connotations, especially post-Covid when it has become a part of …

Muscle Mass Fast
Weight Training

5 Ways to Gain Muscle Mass Fast

Posted onApril 27, 2022June 14, 2022

So you want to get big, huh?- Muscle Mass Fast Sick and tired of being the smallest person in the gym? Building as much muscle …

Bodyweight Core Exercises
Weight Training

5 Powerful Bodyweight Core Exercises for Beginners

Posted onOctober 2, 2020October 2, 2020

  Having a strong core is critical for a lot of basic daily movements. If you want to tighten your core, incorporating bodyweight core exercises …

slimming programs
Lose Weight, Weight Training

3 Slimming Programs for a Healthier You

Posted onJuly 30, 2019July 30, 2019

Tired of dealing with fat and flab? Sick of all the fitness trends promising weight loss but not yielding results? Looking for a slimming program …

CrossFit, Exercise, Weight Training, Workouts

What are the Effects of CrossFit on our Body?

Posted onJuly 7, 2019July 29, 2019

There are a lot of workout plans and regimens but not all are meant for everyone. A certain pattern of training or exercise helps us …

Exercise, Fitness Lifestyle, Weight Training

How does Zumba help you lose weight?

Posted onJune 23, 2019July 1, 2019

Zumba is a form of aerobic exercise which originated from Latin dancing. It requires high energy which increases your physical activity and helps in burning …

How To Deal With Shoulder Pain From Weightlifting
Pain Treatment, Weight Training

How To Deal With Shoulder Pain From Weightlifting

Posted onMay 28, 2019May 29, 2019

Image From Pixabay If you’re lifting weights regularly, there’s a chance that you’ve experienced shoulder pain at some point. It’s fairly common for people that …

How to Do Your Deadlifts Perfectly
Weight Training

How to Do Your Deadlifts Perfectly

Posted onDecember 27, 2018June 26, 2020

Achieving the desired  muscle mass will require you to put in more effort. There are several high intensity  exercises you can to try out to …

30-Minute Dumbbell Workout Program To Build Muscle
Weight Training

30-Minute Dumbbell Workout Program To Build Muscle

Posted onJuly 7, 2018June 26, 2020

Building muscle with dumbbell workout is one of the best exercises you can perform, and you won’t be needing any kind of fancy equipment during …

4 Unbeatable Tips to Excel at a Beginner’s Weightlifting Program
Weight Training

4 Unbeatable Tips to Excel at a Beginner’s Weightlifting Program

Posted onJune 20, 2018June 26, 2020

After months of deliberation, you’re finally starting on a weightlifting program. Congratulations on taking the first step! Weightlifting – as a hobby or a sport …

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