Having a strong core is critical for a lot of basic daily movements. If you want to tighten your core, incorporating bodyweight core exercises …
Category: Weight Training
Tired of dealing with fat and flab? Sick of all the fitness trends promising weight loss but not yielding results? Looking for a slimming program …
There are a lot of workout plans and regimens but not all are meant for everyone. A certain pattern of training or exercise helps us …
Zumba is a form of aerobic exercise which originated from Latin dancing. It requires high energy which increases your physical activity and helps in burning …
Image From Pixabay If you’re lifting weights regularly, there’s a chance that you’ve experienced shoulder pain at some point. It’s fairly common for people that …
Achieving the desired muscle mass will require you to put in more effort. There are several high intensity exercises you can to try out to …
Building muscle with dumbbell workout is one of the best exercises you can perform, and you won’t be needing any kind of fancy equipment during …
After months of deliberation, you’re finally starting on a weightlifting program. Congratulations on taking the first step! Weightlifting – as a hobby or a sport …
Many people, at times, will hit a plateau, and going to the gym becomes not only tiresome but also monotonous. However, this should not be …
Congratulations! You’ve committed to a weight training regimen and are currently working on hypertrophy, powerlifting, or sustaining your strength training routine. You already know that …
