Safety Tips For Fitness Bikers

Safety Tips For Fitness Bikers

(credit) Fitness biking has many benefits to your personal health. It forms part of your resistance training, so it’s good for building muscle as well as burning fat. It’s a low impact activity, so unlike running (which is weight-bearing), there is less risk of personal injury to yourself when training. It is good for your […]

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Tips for Staying Fit in the Fall

Tips for Staying Fit in the Fall

As the season changes, you will want to change your own fitness habits and routines so that you can make the most of the new weather. After all, you can no longer go swimming at the beach or at your nearest neighborhood pool to stay in shape, unless you have indoor options. You don’t have […]

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