Shortness of breath anxiety is common in many people. If you experience shortness of breath too frequently, it can be dangerous. Many people are not …
Category: Mental Health
Mental health and training
Did you know that fewer than 1 in 4 adults get enough exercise each week? While most people focus on the physical benefits of working …
Cognitive decline, memory problems, and an increasing loneliness epidemic make 40.3 million U.S seniors vulnerable to various mental health issues. It’s suggested that 20% of …
Though the sayings are of a couple of words, there is a lot of hidden meaning inside every adage. Many people get inspiration after listening …
People of our society participate in the eating race called life. In this world of social status, people toil hard to earn money and respect. …
If you want to learn how to improve your brainpower and focus, you’re in the right place. There are many different foods and remedies that …
First and foremost, the circadian rhythm is an approximately 24-hour cycle that controls things like when you go to sleep, when you get up, …
Ketamine is being used as a cure for a variety of psychiatric illnesses. The most common illness amongst them is the PTSD (Post Traumatic Stress …
Image by Pixabay – CC0 Licence Everyone can suffer from a bout of low self-esteem. However, this can be at the detriment of your quality …
We all know what exercising does to our physical well-being – it controls our weight, improves digestion and combats health diseases. Apart from physically seeing …
