People of our society participate in the eating race called life. In this world of social status, people toil hard to earn money and respect. Students work hard for good grades. Adults work hard for good social standards. But what they ignore often is their mental health. A person can be successful in economic and […]
If you want to learn how to improve your brainpower and focus, you’re in the right place. There are many different foods and remedies that have been touted to increase brain health and improve productivity overall. Some people use a mix of supplements and nootropic treatments to achieve this. However, there are other herbs and […]
First and foremost, the circadian rhythm is an approximately 24-hour cycle that controls things like when you go to sleep, when you get up, when you eat, etc. In fact, the circadian rhythm controls your body’s physical, mental, and behavioral changes that follow a daily cycle. Moreover, the circadian rhythm is synchronized with the […]
Ketamine is being used as a cure for a variety of psychiatric illnesses. The most common illness amongst them is the PTSD (Post Traumatic Stress Disorder). FDA approves approval for the use of Ketamine as an anesthetic. However, as time passes, the researchers have suggested using Ketamine PTSD for several different applications like treating PTSD. […]
Image by Pixabay – CC0 Licence Everyone can suffer from a bout of low self-esteem. However, this can be at the detriment of your quality of life if this feeling becomes chronic. You might be self-conscious about your looks, your weight or your seeming lack of perfectly filtered Instagram snaps showing your holidays, food and […]
We all know what exercising does to our physical well-being – it controls our weight, improves digestion and combats health diseases. Apart from physically seeing an improvement, regular exercise and your mental health go hand in hand. Your mental well being is just as important as your physical. It encompasses a range of factors such […]
The last thing anyone would want to do when their head is pounding is to walk, run, or workout. The only good idea you can give someone with a migraine or incessant headaches is asking them to lie down in a quiet, almost dark room. But, it would appear that working out could help with […]
Your present health conditions can also facilitate writing off your debts if only you know how to go about it. As per the guidelines of the industry, there are specific rules set and different codes of practices formulated regarding this matter. These guidelines say that all creditors need to consider the present health conditions of […]
Do you want to educate your child on how to handle peer pressure? You must be frustrated by now on trying so many options and looking for an apt answer. You didn’t get one, but does that mean you will give up? Regrettably, you do not really have a choice or the pleasure to quit […]
Recent studies show up to 85 percent of Americans live with self-esteem issues. For some, they’re merely mild, fleeting feelings. In many cases, though, they’re major obstacles. No matter how substantial this highly common problem may be, following these seven simple steps can bring overcoming it well within anyone’s reach. 1) Look Inward Far too […]
