Office Health – He and She Fitness

5 Real Health Risks Of Your Desk Job

July 11, 2018No Comments

It’s true that your desk job could really be killing you and here’s how: Sitting is Poison For Your Heart One of the scariest health risks your desk job could pose to you is the shocking negative impact it has on your cardiovascular system. Sitting for more than 50% of your day increases the risk […]

Office Health

4 Best Tips for Office Ergonomics

December 22, 2017No Comments

If you have never heard the definition of office ergonomics, it is simply the best design of your work environment and encompassing work station(s) so that it is the proper fit for you and also so that it allows you to be comfortable. If addition, it should provide the ability to work without injury and […]