Is keto good for you?

Keto diet is much in trend and most fitness and diet enthusiasts have tried it already. Everyone seems to be talking about this diet. Nonetheless, some of the medical professionals are not recommending it to the people. It is always advised that you should first have thorough knowledge about it after which you will be […]

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The top 7 mainstream nutrition myths busted

The top 7 mainstream nutrition myths busted

Maintaining your health happens to be a real task these days. We know how it is. There are too many mouth-watering delicacies and we just can’t hold ourselves back. Sundaes, chicken rolls, etc. They’re tasty and we just can’t say no to them. On a serious note, there’s a bigger problem that we’re facing. Wrong […]

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A Surprising Way to Be Healthier

A Surprising Way to Be Healthier

The great thing about trying to get healthier is that you are going to be able to tell pretty quickly whether or not the things that you are trying to do are working since your body is going to start cleaning toxins up quite soon after your diet has changed. However, even if you are […]

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