A Surprising Way to Be Healthier

A Surprising Way to Be Healthier

The great thing about trying to get healthier is that you are going to be able to tell pretty quickly whether or not the things that you are trying to do are working since your body is going to start cleaning toxins up quite soon after your diet has changed. However, even if you are […]

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5 Reasons to Try Apple Cider Vinegar

5 Reasons to Try Apple Cider Vinegar

Apple Cider Vinegar is made with crushed organic apples, and adding yeast which turns the mix  into alcohol, via the process called fermentation. Then it is fermented again with  acetic acid that  turns it into vinegar. Apple Cider Vinegar has been used as a home remedy to treat everything from acne to sore throat for […]

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A Comprehensive Guide to Green Drinks

A Comprehensive Guide to Green Drinks

What are green drinks? Well, the term green drinks refer to the green juice. These green drinks are also known as green smoothies. These drinks or you can say the green smoothies are the best among all other juices or drinks as these are having the capacity to provide a person with all the essential […]

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5 Common Health-Related Myths Debunked

5 Common Health-Related Myths Debunked

When it comes to getting healthy, there are so many different fads and trends – some lasting and some not so much. With so much information flying around, it’s hard to know what is true and what isn’t. Do eggs raise cholesterol, or are they beneficial? And where do we stand on butter vs. margarine? […]

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7 Surprising Health Benefits of Matcha Green Tea

7 Surprising Health Benefits of Matcha Green Tea

A little different to traditional bagged teas, matcha green tea is a powder which must be dissolved in water rather than brewed. The matcha green tea powder is made by either crushing or grinding green tea leaves into a powder small enough to be completely dissolved and drinkable in water – or other foods. Unlike […]

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How to Exercise on the Ketogenic Diet

How to Exercise on the Ketogenic Diet

https://unsplash.com/photos/EBO7ZeuUtz0 The keto diet’s primary focus and mantra are based on what you eat. Diet is a significant determinant for weight loss and fitness. The highest service you can do for yourself during this journey is to pay more attention to what you consume more than anything else. In spite of this, exercise and body […]

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Can Meal Kits Help With Weight Loss? Are They Really Worth It?

Can Meal Kits Help With Weight Loss? Are They Really Worth It?

In today’s world, most people have crazy schedules and hardly get time to look after themselves. Meal kit delivery services deliver pre-prepared meals to our doorstep. These ready-to-eat meals are customized using portioned ingredients according to a customer’s favorite recipe. There are hundreds of meal kit options in the market including the South Beach Diet […]

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Top 14 Readily Available Food Sources of Antioxidants

Top 14 Readily Available Food Sources of Antioxidants

Antioxidants are essential for the survival of the human body—they fight free radicals and protect us against disease and aging. An antioxidant-rich diet protects various body systems by shielding your organs from oxidative damage. While there are several natural sources of antioxidants, not all can be included in your everyday diet. Here are 14 antioxidant-rich […]

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