Tips to Reduce the Risk of Cancer

cancer cell

Cancer is a deadly disease that involves abnormal growth of body cells. Although many developments have been made in cancer treatment, you need to take necessary measures to avoid the risk of cancer. It is well accepted that the primary cause of cancer is an unhealthy lifestyle. Therefore, making some changes in your lifestyle and […]

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Keeping Fit When You Retire

Keeping Fit When You Retire

Retirement is one of those things that always seems just that little bit out of reach. Inevitably though, that day does finally arrive and you start to think about relaxing. No matter your retirement plans, it’s important that you continue to look after your body. Maintaining a good level of fitness can help improve your […]

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