The summer is here and the time is perfect to get out of the house and explore nature. Hiking is a great way to stay active and boost your mood, but it can prove challenging for someone who is doing it for the first time. All experienced hikers will tell you that it can cause […]
Once you decide to build or tone your body muscles, many questions surround your mind, i.e. how much time is needed to burn out calories, which is the right exercise and which supplements should be used to build body muscles, etc. Certainly, muscle building is not all you do in a gym. A balanced intake […]
The process of addiction recovery involves making a transition from awareness to action. Needless to say, it is no walk in the park. There are no shortcuts whatsoever, not to mention that, sometimes, the road to sobriety can feel very lonely. The good news is that your best days are in front of you. No […]
Photo by bruce mars on Unsplash. Gym junkies are an interesting breed. When it’s your loved one that falls into the category, you too get to face the quirks of all their positive energy, dietary advice and exercise words that, when used in the same conversation, start to sound like they’re building a doomsday bunker: […]
It’s a challenge to look after a toddler. As soon as a small child can walk—a milestone children typically reach at around 12 to 36 months of age—the rest of the world opens up to them as a big playground that’s ripe for exploring and tinkering. Being exposed to new experiences, objects, and activities can […]
We all know what exercising does to our physical well-being – it controls our weight, improves digestion and combats health diseases. Apart from physically seeing an improvement, regular exercise and your mental health go hand in hand. Your mental well being is just as important as your physical. It encompasses a range of factors such […]
We all know that it is very much important to remain fit and healthy. For that, we need to maintain a proper diet and an active lifestyle. Exercise is good for health but how much good it is? This is the answer we need to find out. Irrespective of your sex, age and other physical […]
If you want to live your life, you are going to need your health, there can never be any argument on it. To every life form, their fundamental obligation is their survival; positive health is the primary determinant of successful survival. However, as we started to explore different aspects and horizons of civilization, we got […]
According to professionals buying a bra can be a challenging task as one has to invest proper time in the research. Therefore, it is your responsibility to invest an appropriate bra that can be fit on the body. Make sure that you are opting for a top-notch quality bra that can last for several years. […]
Many office chairs out there like to be called ergonomic chairs, when in fact they are probably not much better than the bench at the park. In this article, I’ll explore how to properly choose an ergonomic chair, so you can cut through all the marketing hype and find an office chair that actually […]
