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Love and Relationships

Becoming their Rock: How to Encourage your Partner during a Fitness Regime

March 5, 2019No Comments
Becoming their Rock: How to Encourage your Partner during a Fitness Regime

You have heard your partner say thousands of times that they are looking to lose weight. But have they ever actually been able to follow through with their words? True, no one likes looking a little overweight and it can play havoc on your self-esteem if your image in the mirror is not the one […]

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Love and Relationships, Outdoor Activities

Stay healthy with these sports for couples

February 20, 2019No Comments
Stay healthy with these sports for couples

Studies state that couples who play together stay together. And when we say play, we mean practicing sports. If you are taking part together in sports, you will improve your connection. You will stay fit, and you will bond with your better half, during a shared activity. You can take pride together when you meet […]

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About Us

he and she fitness

He and She Fitness is a blog started by a fitness fanatic couple with the goals of educating and enlightening the every day fitness crowd. We are proud to share our pictorial adventures and our best health and fitness tips with our community.

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