A Simple Weight Loss Workout Plan

Weight Loss Tips

Losing Weight There are numerous reasons why you may want to lose weight. You could be trying to slim down, tone your body or tighten it. Whatever your reasons are, the process of losing weight will be more effective if you create a workout plan, preferably a weekly schedule to work with. When it comes […]

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How to maintain weight after losing?

If you think that you will be able to stay in the same shape after losing weight, then you are probably very wrong. Most people, unfortunately, tend to gain back weight faster than losing. So, if you are still under the impression that once you have lost the weight, your job is done, it is […]

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All you need to know about bariatric surgery

bariatric surgery

Excess weight is not only associated with life-threatening diseases, but it also ruins your confidence and self-esteem. There is no denying the fact that obesity can lead to several serious health conditions, including high blood pressure, Type 2 diabetes, coronary heart disease, stroke, gallstones, sleep apnea, multiple types of heart ailments, and various types of […]

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Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Martial arts are an excellent way to cut weight while gaining self-defense skills. Practice it alongside any fitness program, and you speed up the strenuous process of losing extra pounds. What’s more, it is an ideal strategy because you practice and work out away from the prying eyes of the public—and a perfect way to […]

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