So you’ve lost a lot of weight and are almost at your goal. The numbers on the scale or the measuring tape have dropped through months or even years of hard work, so good for you! However, the struggle is not yet over. Many people who have struggled with losing weight say that the last […]
What does detox mean? Many people embark on a detox journey without knowing what it entails. With so much information available online about detox, it is very easy to get overwhelmed. There are different schools of thought about cleansing and detox. Some argue its effectiveness, while others swear by its benefits. That being said, rebooting […]
You may have tried all kinds of diets and exercise routines but may still be struggling to lose weight and keep it off. Often, the solution for many health problems lies in adopting a more conscious lifestyle and practicing mindfulness when consuming food. By choosing to follow a fad diet or popping weight-loss pills, you […]
Many people are unaware that there are actually three different main body types for the majority of humans. These body types all have some differences and these differences can affect which strategies will work best for weight loss. This is why some methods work well for certain people, and not at all for others. Knowing […]
You can’t go through the check stand at the local store without seeing them. The magazines stacked multiple racks high with their covers featuring the latest celebrity weight loss success story or the buzzing headlines, “See how _____ lost this many pounds in this little time!” or “Follow this weird soup diet and lose 20 […]
You can’t go through the check stand at the local store without seeing them. The magazines stacked multiple racks high with their covers featuring the latest celebrity weight loss success story or the buzzing headlines, “See how _____ lost this many pounds in this little time!” or “Follow this weird soup diet and lose 20 […]
According to the famous surveys and reports, more than 2/3rd of the adults in America are categorized as obese and overweight. Apart from improving the physical appearance, weight loss is considered to be the chief factor in affecting the health and lifestyle of a person. The overweight people try several home-based remedies and prepare a […]
One of the most common questions I get from fat people is that “how to lose belly fat”. They often say, they have tried multiple things but nothing worked for them. So, I ask them what actually you tried that result nothing, they say, 100 daily sit-ups, cutting calories drastically, fat burners etc. Belly fat […]
So, you want to lose fat, and you want to lose it fast. Losing fat fast is possible, but losing it too fast isn’t recommended. In general, the faster you lose, the more unsustainable the routine and the faster you’ll put the weight back on – and then some! Bearing that in mind, here are […]
https://www.pexels.com/photo/adult-architecture-athlete-boardwalk-221210/ When you look at celebrities, you may be thinking that they have the perfect body and you may also think that they are somehow able to slim down for just about any role with ease. A lot of people think that there must be some miracle cure or magic potion that they use, and […]
