With the fitness industry on a steady uprise, we find many individuals starting to exercise and attend a gym. With that said, being associated with the health industry, the gym can be dangerous without the use of proper movements and practices. Below, we have outlined a quick guide for a newbie looking to pumping pump […]
Hitting the gym, pumping iron and working yourself into a sweat might be helping you burn weight, but are you doing everything you can to build muscle? Making gains is a completely different ballgame to losing weight and many people wrongly assume that after they lose weight, they can continue doing the same exercises in […]
According to the most experienced bodybuilders, winter is the perfect season for bulking up after spending the year working out. Essentially, bulking ensures that you build up a lot of body mass, principally muscle, and inevitably a little bit of fat that can be toned during the spring and summer into the awesome shape that […]
Many people might think that bodybuilders are perfect examples of the capabilities of steroids but in reality, steroids can do much more for your body. The magical compounds that bodybuilders and sportsmen swear by and have trusted for years do not only help to build and maintain muscles, but it also helps to maintain the […]
The use of steroids has increased over the last few years. Even with the adverse side effects associated with the use of some steroids, most body builders across the globe still use these chemical compounds. Many healthy and young people turn to steroid use with the hope of gaining muscles and a beautiful body. Here […]
A lot of people tend to assume that weight loss is a rather simple equation. We’ve all heard the old “calories in vs. calories out” argument. Well, as valid as that might be, it is, at best, a vast oversimplification of what is actually a very complex and difficult process. The problem that is that […]
Just imagine when you can replace to room full of weight machines with just one piece of fitness equipments without costing you a leg or an arm. Well, these adjustable dumbbells may just be one solution you have been looking for. Adjustable dumbbells are just one of the best investments that you can make in your own home […]
When it comes to finding a protein powder to support your needs there are a ton of options. The industry is huge and you literally can run into hundreds of variations of protein powder. Luckily the team at Reviews.com created a comprehensive guide to some of the most popular protein powders and actually examined 697 […]
TRUE OR FALSE: BODYBUILDING MYTHS FOR WOMEN BY: RITA MYERS So you want to get into bodybuilding and transform your physique, yet you’re being held back by a slew of information that says you shouldn’t (or you can’t) do it because you’re a woman and you’ll end up looking like a man, become super bulky, […]
Photo author Every person who engages in workout routines to build muscle should consider the advice on this page. If you don’t put the right fuel into your body, it’s unlikely you’ll encounter the best results. Your muscles require lots of nutrients and vitamins to grow properly. So, make sure you pay attention to the […]
