Your doctor has suggested that you lose a little weight. You decided to take their advice so you can stay heart healthy. You’d also like …
Category: Body Weight Workouts
Using body weight as resistance as opposed to traditional weight training and cardio.
For most people forcing themselves to go to the gym every day, it’s because they’re trying to lose weight. But not you. You go to …
Does your work involve a lot of continuous sitting? Are you tired of your back being hurt all the time and do you feel irritated …
What can be more interesting rather than losing weight in a tasty way? Diet smoothies are a rage. Not only because they are tasty, but …
Working out is hard. But it doesn’t have to be. Depending on what you want, fat loss, more muscle, more strength, a dumbbell can be …
Most of you have probably never heard of bodyweight training or workout. Well, bodyweight workouts are mainly focused on the basics. In fact, you can …
There’s a ton of buzz around bodyweight exercises these days, but for someone who’s just starting out with them it can be hard to figure …
With the fitness industry on a steady uprise, we find many individuals starting to exercise and attend a gym. With that said, being associated with …
Image Source When was the last time you looked at your training methods? Have they been a little on the repetitive side recently? For a …
