What can be more interesting rather than losing weight in a tasty way? Diet smoothies are a rage. Not only because they are tasty, but they add the right quantity of nutrients that gives you the perfect kick to start your day filled with energy and goodness. How to make diet smoothies at home? Making […]
Working out is hard. But it doesn’t have to be. Depending on what you want, fat loss, more muscle, more strength, a dumbbell can be of much help. Better yet, you could get yourself an adjustable one, and add or remove weight based on your level. This will help out a lot in making the […]
Most of you have probably never heard of bodyweight training or workout. Well, bodyweight workouts are mainly focused on the basics. In fact, you can actually become very strong when training with just your bodyweight, and I’ll tell you why. Regardless of how advanced you are, your body will almost always draw back on its […]
There’s a ton of buzz around bodyweight exercises these days, but for someone who’s just starting out with them it can be hard to figure out where to begin. I know when I first started doing bodyweight exercises, I would try to do exercises which were way to difficult for me since I hadn’t built […]
With the fitness industry on a steady uprise, we find many individuals starting to exercise and attend a gym. With that said, being associated with the health industry, the gym can be dangerous without the use of proper movements and practices. Below, we have outlined a quick guide for a newbie looking to pumping pump […]
Image Source When was the last time you looked at your training methods? Have they been a little on the repetitive side recently? For a lot of people, going to the gym is something that we pay lip service to. We go there, workout a bit, but don’t necessarily get stuck in with the routines, […]
