Amid late-night barbecues and evening summer cocktails, it can be easy to overlook the importance of routine fitness. However, the solution is straightforward. You can …
Category: Body Weight Workouts
Using body weight as resistance as opposed to traditional weight training and cardio.
Did you plan to start working out in 2022 finally? How about hiring a personal trainer to achieve your fitness goals? Now, you might be …
At first, the gentle art of Brazilian jiu jitsu appears to be anything but gentle. Watching classmates take their opponents down and rolling them until …
In the world of weight loss, there are a lot of myths and misinformation. It’s easy to be overwhelmed by all of the conflicting information …
Your doctor has suggested that you lose a little weight. You decided to take their advice so you can stay heart healthy. You’d also like …
For most people forcing themselves to go to the gym every day, it’s because they’re trying to lose weight. But not you. You go to …
Does your work involve a lot of continuous sitting? Are you tired of your back being hurt all the time and do you feel irritated …
What can be more interesting rather than losing weight in a tasty way? Diet smoothies are a rage. Not only because they are tasty, but …
Working out is hard. But it doesn’t have to be. Depending on what you want, fat loss, more muscle, more strength, a dumbbell can be …
Most of you have probably never heard of bodyweight training or workout. Well, bodyweight workouts are mainly focused on the basics. In fact, you can …
