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  • Contact
  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
    • Build Muscle
    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
    • Recipes
    • Supplements
  • Sports
    • Outdoor Activities

Category: Body Weight Workouts

Using body weight as resistance as opposed to traditional weight training and cardio.

Outdoor Fitness Ideas
Body Weight Workouts

5 Outdoor Fitness Ideas You Can Enjoy

Posted onJune 23, 2022August 2, 2022

Amid late-night barbecues and evening summer cocktails, it can be easy to overlook the importance of routine fitness. However, the solution is straightforward. You can …

Hiring A Personal Trainer
Body Weight Workouts

Why Hiring A Personal Trainer Is Essential To Start A Workout In 2022?

Posted onJune 11, 2022June 17, 2022

Did you plan to start working out in 2022 finally? How about hiring a personal trainer to achieve your fitness goals? Now, you might be …

jiu jitsu
Body Weight Workouts

What Every Jiu Jitsu Coach Wants You To Know

Posted onJune 9, 2022

At first, the gentle art of Brazilian jiu jitsu appears to be anything but gentle. Watching classmates take their opponents down and rolling them until …

Weight Loss
Body Weight Workouts

8 Do’s and Don’ts of Proper Weight Loss

Posted onMarch 23, 2022

In the world of weight loss, there are a lot of myths and misinformation. It’s easy to be overwhelmed by all of the conflicting information …

Workouts
Body Weight Workouts

4 Workouts Top Trainers Recommend to Burn Belly Fat

Posted onDecember 13, 2020December 14, 2020

Your doctor has suggested that you lose a little weight. You decided to take their advice so you can stay heart healthy. You’d also like …

Body Weight Workouts

5 Amazing Tips on How to Build Muscle Fast

Posted onOctober 2, 2020

For most people forcing themselves to go to the gym every day, it’s because they’re trying to lose weight. But not you. You go to …

Body Weight Workouts, Exercise

Stretches for lower back pain- moves for more flexibility and relief

Posted onJuly 26, 2020

Does your work involve a lot of continuous sitting? Are you tired of your back being hurt all the time and do you feel irritated …

Body Weight Workouts, Diet, Exercise, Fitness Lifestyle, Natural Health, Nutrition, Recipes

13 Amazing diet smoothies to burn your belly

Posted onApril 29, 2019May 1, 2019

What can be more interesting rather than losing weight in a tasty way? Diet smoothies are a rage. Not only because they are tasty, but …

Exercising with an Adjustable Dumbbell Review
Body Weight Workouts, Exercise

Exercising with an Adjustable Dumbbell Review

Posted onApril 17, 2019April 28, 2020

Working out is hard. But it doesn’t have to be. Depending on what you want, fat loss, more muscle, more strength, a dumbbell can be …

A Great Body Weight Workout You Can Do at Home
Body Weight Workouts

A Great Body Weight Workout You Can Do at Home

Posted onJanuary 5, 2019January 5, 2019

Most of you have probably never heard of bodyweight training or workout. Well, bodyweight workouts are mainly focused on the basics. In fact, you can …

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