The fashion and lifestyle industry has evolved greatly over the years. Looking fashionable is no more restricted to occasional dinners and parties. In fact, fashion is now a lifestyle element and a true fashionista looks right on the style-o-meter whether they are going for a grocery, at their workplace or a wedding. Probably that is […]
Exercise routines are hard to keep up with, there’s no doubt about that. If you’re going to be boosting your heart rate on a daily basis, getting all sweaty and hot and upsetting your body’s homeostasis, then you’re going to need to pace yourself! But that’s something people forget about, and they try to throw […]
Joining a gym can be a great way of helping you achieve your fitness, weight loss or bodybuilding goals. The key however to achieving all of these lies in choosing the right gym. Before we begin to look at a few steps that can guide a person when choosing a gym, let’s briefly look at […]
Photo Source As we are all well aware, we need to maintain an exercise regime if we want to keep ourselves in peak physical condition. It is recommended that we undertake one hundred and fifty minutes of moderate aerobic exercise per week, or seventy-five minutes of vigorous aerobic exercise each week, in order to maintain […]
Most people, at some point in their life, add fitness into their lifestyle. It might be sports in school, going on hikes with friends, lifting weights at the local gym, or running to stay in shape. The problem is that while most people come to fitness in some way shape or form, most people do […]
Amidst the whirlwind of this chaotic world, somewhere we have forgotten what we all learned when we were little (and a lot healthier) – “laughter is the best medicine”. There is a reason why this saying has lived through generations and passed down as wisdom. The reason is that it’s true and even science […]
We all love easy-go-to activities, be it at shopping, cooking or even exercising. Gyms give us this easy escape. And although gyms are nice, in other to blast those stubborn fats fast the best options are outdoor exercises. Outdoor exercises give you new scenery and plenty of sunshine, enough room to run, exercise and explore […]
It’s easy to become dispirited about the potential impact of technology on wellbeing. After all, frustration can easily set in as a phone beeps with notifications arriving, while checking emails can take up an unhelpfully large amount of a person’s work schedule. However, with technology, it’s not necessarily the technology itself, but instead how we […]
Why do people prefer to set a workout space at home? Well, they do it because they can ditch their gym membership, monthly fees, and stinky showers. And where do you count the time you spend on the way trying to get there? However, you have to keep in mind that if you decide to […]
When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that can require a bit more attention than a couple of days of rest. Soft tissue injuries, especially, can be the most detrimental to your long-term performance if they do not […]
