5 Best CrossFit Workouts You Can Try at Home

5 Best CrossFit Workouts You Can Try at Home

If you are passionate about working out and take your workouts seriously, CrossFit is for you. It is a branded fitness regimen, a new trend in the fitness industry. It follows one of the most intense workout plans that creates an impact on the entire body. Cross Fit workouts include varied functional movements performed at […]

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Exercises To Improve Mobility As A Senior Citizen

Exercises To Improve Mobility As A Senior Citizen

Seniors, especially those suffering from debilitating joint diseases, usually have issues with their mobility and many times require the use of mobility assistance devices. As they age, they won’t have the vigor to do things on their own as their physical abilities are limited. And while hiring professional help can be an option to alleviate […]

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How to Get the Most From Your Workout

How to Get the Most From Your Workout

Knowing how to get maximum benefits from minimum effort is a life skill that you can apply everywhere to save time and energy. And it’s just as important to apply this to your workout as anywhere else, whether you’re at the gym six days a week or only two. How can you get the most […]

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Adapting your exercise routine to winter

Adapting your exercise routine to winter

Dreading the arrival of winter not just because of the cold, but the fact that you will soon fall out of shape due to your cessation of physical activity? It doesn’t have to be like this – in this post, we’ll show you how you can stay active even on the coldest of days. 1) […]

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