5 Ways to Encourage Your Partner to Workout


If you’re finding your partner hanging out in front of the TV a bit too much, gaining weight, and losing interest in sex, you might rightly feel like you should do something to help.  You know your partner should exercise, but you don’t want to nag him either. It is important to be sensitive toward […]

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Optimal Women’s Workout Guide

workout for women

You already know that working out is a good idea — that’s why you might feel guilty for skipping it. What you may not know, however, is precisely what makes it so beneficial. A successful exercise routine can do so much more than help you maintain a healthy body type. It also can improve your […]

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