Working out is hard. But it doesn’t have to be. Depending on what you want, fat loss, more muscle, more strength, a dumbbell can be of much help. Better yet, you could get yourself an adjustable one, and add or remove weight based on your level. This will help out a lot in making the […]
At what age did exercise become boring for you? If you are like most adults, it was probably around the time you started dating in high school, unless you were on a sports team. For the rest of us, who weren’t athletically inclined and skipped gym class more than we skipped breakfast, exercise become a […]
Who says only children can have fun? Adult life can be extremely exhausting. Dealing with workplace pressure, coping with traumatic heartbreaks after months and years of emotional investment, and looking after children can be draining. And if you don’t even have time to relax or a source to vent out, then all this mental frustration […]
According to the Journal of American Osteopathic Association, exercising in a group reduces stress and boosts the emotional, cognitive, and mental quality of life more so than working out alone. While working out with others may not be the most ideal situation for everyone, for some folks, they may be more encouraged to engage in […]
It begins as a twinge in the back that soon becomes an ever-present part of life: back pain. You might think you can push through the pain. You might continue doing as you’ve always done, but the pain will remain and could potentially get worse. You’re not alone, though. Many Canadians complain of back pain, […]
The fashion and lifestyle industry has evolved greatly over the years. Looking fashionable is no more restricted to occasional dinners and parties. In fact, fashion is now a lifestyle element and a true fashionista looks right on the style-o-meter whether they are going for a grocery, at their workplace or a wedding. Probably that is […]
Exercise routines are hard to keep up with, there’s no doubt about that. If you’re going to be boosting your heart rate on a daily basis, getting all sweaty and hot and upsetting your body’s homeostasis, then you’re going to need to pace yourself! But that’s something people forget about, and they try to throw […]
Joining a gym can be a great way of helping you achieve your fitness, weight loss or bodybuilding goals. The key however to achieving all of these lies in choosing the right gym. Before we begin to look at a few steps that can guide a person when choosing a gym, let’s briefly look at […]
Photo Source As we are all well aware, we need to maintain an exercise regime if we want to keep ourselves in peak physical condition. It is recommended that we undertake one hundred and fifty minutes of moderate aerobic exercise per week, or seventy-five minutes of vigorous aerobic exercise each week, in order to maintain […]
Most people, at some point in their life, add fitness into their lifestyle. It might be sports in school, going on hikes with friends, lifting weights at the local gym, or running to stay in shape. The problem is that while most people come to fitness in some way shape or form, most people do […]
