Each one of us has a goal when it comes to losing those extra flaps around our tummy. A few of them would hit the gyms regularly, and with complete dedication, they would try their level best to perform the work-outs to stay fit and healthy. On the contrary, there are a lot of other […]
Do you want to get fit and healthy without breaking the bank? With the skyrocketing prices of gym memberships and personal trainers, your best bet would be investing in a home gym instead. Get Fit Right in Your Own Home There are quite a few reasons why going to the gym outside your home can […]
At what age did exercise become boring for you? If you are like most adults, it was probably around the time you started dating in high school, unless you were on a sports team. For the rest of us, who weren’t athletically inclined and skipped gym class more than we skipped breakfast, exercise become a […]
Who says only children can have fun? Adult life can be extremely exhausting. Dealing with workplace pressure, coping with traumatic heartbreaks after months and years of emotional investment, and looking after children can be draining. And if you don’t even have time to relax or a source to vent out, then all this mental frustration […]
The fashion and lifestyle industry has evolved greatly over the years. Looking fashionable is no more restricted to occasional dinners and parties. In fact, fashion is now a lifestyle element and a true fashionista looks right on the style-o-meter whether they are going for a grocery, at their workplace or a wedding. Probably that is […]
It’s easy to become dispirited about the potential impact of technology on wellbeing. After all, frustration can easily set in as a phone beeps with notifications arriving, while checking emails can take up an unhelpfully large amount of a person’s work schedule. However, with technology, it’s not necessarily the technology itself, but instead how we […]
Nothing can beat the comfort of your home. So, while looking for a workout area, why look for a place that is miles away from your cozy nest? You can transform an unused room or a lesser-used nook of your bedroom into the center for activity. You can set up an elaborate fitness station inside […]
What is Elliptical Trainer? An elliptical trainer is one of the most important and basic equipment used in the gym. You can find it in the cardio exercising section of any health club or gym. It is also known as the Elliptical cross-trainer or elliptical bike. It has long handles for better support and experience. […]
In this modern era of the world, having good and well-maintained health is necessary to survive properly and live a happy life. So, to maintain your health, there are various types of machines are available on which a person can perform all kinds of exercises. There are multiple types of machines present, and they allow […]
We had earlier discussed a lot of benefits and importance of exercise bands for toning our body, shaping our body and transforming our body. Now, let me answer the question that every woman ask me before starting the workouts, Is doing workouts with exercise bands really helpful? The answer is yes. Let me explain you […]
