At times simple pleasures give us the maximum joy. Just like taking a casual walk on a windy evening, having a cup of tea with fritters on a rainy evening or just massaging your head with warm oil after a long stressful day. The others might just be for a little bit of joy, but massaging head benefits are myriad. From relieving headaches to dealing with migraines – head massage has numerous benefits.
As you scroll through this document, you will find ways to enhance the messaging process and a range of oils to help with your head massage. We sincerely hope you can use some of them for your benefit.
What are the massaging head benefits?
In the words of one of the most honourable massage therapists – the cranial-sacral type of massage – focuses on relieving anxiety and stress, easing migraine pain and promoting relaxation is the most opted alternative among one and all. For the unversed – it is just a medical term used for the deep massaging that one does at home or gets done professionally.
It is no secret that this helps better the blood circulation in the scalp, promotes hair growth and alleviates tensions. Here’s expanding the pathway for you –
1. Promotes calmness of mind and alleviates stress
A tension-busting tissue massage is exceptionally nourishing and relaxing. When you massage your scalp, it promotes the release of serotonin, which is a mood-lifting hormone. Naturally, this uplifts the mood and provides a sense of calm. This further alleviates any headaches or sores, promoting better sleep quality.
For all those who are insomniacs or have migraine issues – the massaging head benefits are varied. A warm oil massage for 45 minutes is the best way out.
2. Promotes hair growth
This is one of the critical massaging head benefits. Take up any oil (mentioned below) or ghee and massage it in circular motions. The deep massaging penetrates, boosting hair growth (since blood circulation improves), strengthen the follicles, and improving scalp wellness.
A 2016 study clearly showed – how consistent deep oil massaging for over 6 months – helped a group of patients recover their hair and deal with alopecia in a better manner.
3. Reduce scalp tension
Scalp tension causes constriction of blood vessels and reduces the blood flow to the follicles. For the record, it also relieves tension in the neck or back muscles that causes migraine issues. It improves brain signals as well.
4. Improves the nervous system
Given that massaging head benefits include cranial massage – the overall nervous system will improve. The brain signals will function well, naturally leading to improvement in memory and attention span.
5. Improves natural healing ability
As you already know – better blood circulation improves the healing process. So, when you massage your head – you will find due to improved blood circulation, the rough and frizzy hair will improve, the scalp tension will reduce, and migraine headaches will be comparatively reduced.
Which oil massage benefits you and how?
You know already what the massaging head benefits are – so your next question would be – if you had to choose an oil which one would you choose? Here are some of the alternatives for you –
One of the most commonly used oils, which comes with a host of benefits such as – robust fragrance and capacity to deal with psoriasis. Also, it is one of the most available and affordable oils.
To escalate the benefits of this, warm it up a little, add a drop or two of essential oils, and massage your head with the same.
It is the oil for every season and reason! A winter body massage with olive oil provides great relief. However – when you use the same on your hair, the benefits are multiplied. With roots in the Mediterranean domains, this oil aids in – healing the pores of the hair, enhancing blood circulation in the scalp, softening hair and relaxing tension in the muscular joints.
One of the most chosen oils, the massaging head benefits of this are incomparable. Though it is stickier compared to its coconut counterpart, the way it moisturises the hair and relieves throbbing is incredible. When you are using this – make sure to leave the oil overnight for best results.
Another of the most commonly used oils for head massage in the eastern side of the globe – is beneficial in soothing the scalp and the muscle tissues. What’s surprising is – its pungent smell which most of us may not like is its biggest strength.
Do you know what one of the key massaging head benefits is? Alleviating anxiety! Being an antidepressant and natural antiseptic – this not just helps to calm your mind but also provides you with healthier hair. Do dilute this oil with amla or argan oil for best results.
As they say – if you are tired and craving some mental peace – a hot shower and a quality head massage will never let you down.
Can you use clarified butter for a head massage?
Clarified butter or ghee (as Indians name it) is one of the biggest contributors to maintaining your tresses. It acts as a conditioner for your mane, helps detangle it, and fights dandruff. It is one of the oldest Ayurvedic techniques for hair betterment, which has been used in India for centuries. So, in this segment, we will discuss the massaging head benefits with ghee –
#If you want a relaxing head massage with a frizz-free mane – mix equal parts of coconut oil with ghee and massage your head with the same. It improves blood circulation in the scalp and thereby keeps the hair thick.
#Ghee is an antioxidant and fights free radicals. When you blend lemon and almond oil into it, it naturally works to protect your scalp against microbial infections. Blend 2 tablespoons of ghee, 1 teaspoon of almond oil and 1 teaspoon of lemon and use this mixture to massage your scalp. Do it twice a week and keep it for half an hour – before rinsing it off with a mild shampoo.
#One of the biggest massaging head benefits with ghee is providing perfect conditioning to your hair. Try mixing 2 tablespoons of clarified butter and 1 tablespoon of almond oil. You may also add 1 teaspoon of aloe vera. Massage your head with this for 10 minutes and leave it on for half an hour before washing it off.
#Coconut oil massage is touted to be the best. Add ghee to it in the 1:3 ratio, and you will get tresses that suit every occasion. Coconut oil calms your head ghee helps in blood circulation. You can massage your head with this combination for 10-15 minutes and leave it overnight to derive the best results.
Some of the quick areas where head massage with ghee benefits are – stopping premature greying of hair, making hair silky, preventing infection, curing bald patches and promoting hair growth, to name a few.
How good is a massage with a tool?
When you use a tool – the massaging head benefits increase multifold. The tool – mostly portable ones exfoliates the scalp – removes the dirt buildup, and increases the circulation of follicles. Simultaneously – it improves blood circulation in the scalp and ensures that the serums and hair oil you use correctly benefits you.
What is the correct way to massage your hair?
When you want to derive massaging head benefits – firstly, you need to know the right way to massage. You may think – you have been doing it or seen people do it for ages, and there is nothing new in doing so. But to derive maximum benefits – certain specific techniques must be followed. Here it is –
1. Sit on a comfortable chair. A leaning chair is a great alternative. If you plan on giving an oil massage – wrap your neck with a towel to avoid oil spillage.
2. Head massage must be given with the fingertips. Dip your fingertips in the oil and start massaging your head by applying light to medium pressure.
3. Since you will have to cover the entire scalp, therefore, move your fingers in a circular motion. Take a comb and part one side of your hair, oil that part, and then you can part another side of the hair and oil that part.
4. Continue with these circular motions for 10-15 minutes to garner maximum results. Take some oil and massage the neck area and sides of the ear.
5. Either wash your head after 45 minutes or leave it overnight to derive massaging head benefits.
Take care of yourself
After a long day at work, you wish to rest well. A good head massage can always help you with that. The massaging head benefits are myriad and assist you in reclaiming some quiet time and replenishing your brain. Pick out the concoction that you find suitable and use the same. If you want some more of such techniques – keep checking this space for more!
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.