Credit: Pixabay There’s a bad taste that comes with the word stress. It’s made to sound abnormal; like a disorder. Well, let me break it down for you. It’s perfectly normal. According to Art of Living Retreat Center, stress refers to a normal, physical or psychological response to the day to day life demands. Stress […]
Dealing with the pain that comes with losing someone or something you love is never easy. More often than not, grief brings unexpected emotions, from shock and anger to disbelief, guilt, and sadness. You may even experience adverse effects on your physical health, such as appetite loss, insomnia, and occasional confusion. Although it’s normal to […]
The modern world is fast-paced. Many people are dealing with situations that cause them to develop anxiety and stress. Here are a few simple ways that you can relieve your stress. This will improve your physical and mental health. One of the most important things a person can do to combat stress and anxiety is […]
Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]
Feeling alive and strong mentally and physically will help you become more productive and positive in any area of life. This is part of the reason why many people are so interested in learning about wellness strategies they can implement to take their level of physical well-being and mental vitality to an all-time high. Below […]
A few years back, mental health was almost like a taboo topic and this made people shun therapy even though they needed it. It also made people with mental health issues feel stigmatized. However, things are different now and more and more people are embracing therapy because of its immense benefits. In fact, you do […]
When we talk about anxiety that becomes difficult to handle and starts affecting health, we normally refer to lifestyle-generated anxieties. However, anxiety also builds up when you consume too much THC, the psychoactive agent in cannabis, responsible for giving the much desired ‘high’ that revelers look for. No matter what may be the cause for […]
At some point in our lives almost everyone is visited by this state of mind known as anxiety. We are all prone to developing it for various reasons and therefore, it is important that we all are well aware of strategies that help us prevent this condition. Is It You Thinking? A concept has been […]
Take a moment and contemplate the art of focusing the mind. What does that mean to you? To the Zen Buddhist it might be the stillness outside of thought. Or maybe the feeling of transcendence. To a ball player or musician the focus of the mind might be in the moment, totally aware, in a […]
As you age, your brain changes along with its efficiency in mental functioning, so it is common for some people to experience mental decline. In fact, this is one of the most frightening consequences of aging. But losing your mental faculties is not necessarily a natural part of aging. Besides, some elderly people still have […]
