People of our society participate in the eating race called life. In this world of social status, people toil hard to earn money and respect. Students work hard for good grades. Adults work hard for good social standards. But what they ignore often is their mental health. A person can be successful in economic and […]
If you want to learn how to improve your brainpower and focus, you’re in the right place. There are many different foods and remedies that have been touted to increase brain health and improve productivity overall. Some people use a mix of supplements and nootropic treatments to achieve this. However, there are other herbs and […]
First and foremost, the circadian rhythm is an approximately 24-hour cycle that controls things like when you go to sleep, when you get up, when you eat, etc. In fact, the circadian rhythm controls your body’s physical, mental, and behavioral changes that follow a daily cycle. Moreover, the circadian rhythm is synchronized with the […]
Ketamine is being used as a cure for a variety of psychiatric illnesses. The most common illness amongst them is the PTSD (Post Traumatic Stress Disorder). FDA approves approval for the use of Ketamine as an anesthetic. However, as time passes, the researchers have suggested using Ketamine PTSD for several different applications like treating PTSD. […]
The stress of day to day living affects people in different ways. One person may thrive during stressful situations, while another may crumble, and this can develop into a full-blown meltdown. At times, the people that buckle under stress can shrug it off afterward and carry on. The long-term effects of stressful situations are almost […]
Anxiety is the feeling of being worried, tense or afraid, particularly about things that are going to happen, or that could happen in the future. It’s a natural human response to a feeling of being under threat. Many people feel anxious, particularly when we’re coping with stressful events or big changes in our lives. However, […]
Image by Pixabay – CC0 Licence Everyone can suffer from a bout of low self-esteem. However, this can be at the detriment of your quality of life if this feeling becomes chronic. You might be self-conscious about your looks, your weight or your seeming lack of perfectly filtered Instagram snaps showing your holidays, food and […]
Mindfulness is now in the social consciousness as one of the weapons to combat stress and anxiety. It is mainly present at every waking moment to avoid being too much in your mind, which causes pressure in the first place. When one is mindful, they are using all their senses and letting the chatter in […]
We all know what exercising does to our physical well-being – it controls our weight, improves digestion and combats health diseases. Apart from physically seeing an improvement, regular exercise and your mental health go hand in hand. Your mental well being is just as important as your physical. It encompasses a range of factors such […]
The last thing anyone would want to do when their head is pounding is to walk, run, or workout. The only good idea you can give someone with a migraine or incessant headaches is asking them to lie down in a quiet, almost dark room. But, it would appear that working out could help with […]
