At times simple pleasures give us the maximum joy. Just like taking a casual walk on a windy evening, having a cup of tea with …
Category: Emotional Health
Emotional health and well-being.
In this fast-paced world, workplace stress has become all too common these days. Whether because of a challenging task or meeting a deadline, you might …
It can be pretty infuriating at times! Everywhere you go, you either hear of ‘’two mushy people displaying love hopelessly, crazily and irrevocably’’ else ‘’two …
There are many reasons why you might want to work with a psychologist. Maybe you’re struggling with anxiety or depression. Maybe you feel like you …
As we say, anything in the excess or over limitation can cause hazardous effects. These do not only include moral habits or junk food but …
There are so many reasons why people consider therapy treatment. Some of these reasons include improving their mental health, recovering from a trauma, restoring a …
Shortness of breath anxiety is common in many people. If you experience shortness of breath too frequently, it can be dangerous. Many people are not …
If you suffer from anxiety, you need to be familiar with the physical symptoms of anxiety. However, it can turn out to be a challenge. …
Did you know that fewer than 1 in 4 adults get enough exercise each week? While most people focus on the physical benefits of working …
Cognitive decline, memory problems, and an increasing loneliness epidemic make 40.3 million U.S seniors vulnerable to various mental health issues. It’s suggested that 20% of …
