What is Anxiety? Anxiety in itself is not a major issue. In fact, it is a normal emotional reaction to certain situations. A student can be a bit anxious when going to a new school for the first time. They can be a bit anxious just before an examination. Parents can be anxious while waiting […]
Professional athletes are among the five occupations with over 1,000 injuries per 10,000 employees. Athletes and sports competitors sustain over 2,000 injuries per 10,000 workers. Even if you’re not a professional athlete, the chances of injuries from performing athletic activities is high. And even if you’re not injured, helping your body heal during recovery time […]
Meditation can sometimes feel like a foreign language when you do not know how to go about it. Think of meditation like you would sports. You may enjoy basketball, swimming or cricket, but you may have no inclination to participate in or watch a boxing match. The good thing is that there are several approaches […]
There are a lot of things you can do to relieve stress and anxiety — a very natural way to relax yourself and let all your negative emotions out in a safe way it through creating art. Many people believe that in order to create art, you need to be an artist. However, when it […]
No one wants to deal with debt. Name one person that has ever been enthused with the idea of debt. With that being said, debt can really affects someone’s mental health. Since mental health is more important now than ever, it’s important to note how debt can affect your mental health. Debt can make you […]
Mental health is something that affects people of all ages. It can also affect you as you begin to age if you allow yourself to worry too much. You should learn to protect your mental health and wellbeing by paying less attention to the negative things going on around you and magnifying the good. However, […]
Your brain is undoubtedly the most important part of your body. The heart may keep you alive, but your brain is what makes you human. It causes us to feel emotion, it is the reason why we can solve problems, and it helps us gain control over our lives. The great thing about us as […]
Credit: Pixabay There’s a bad taste that comes with the word stress. It’s made to sound abnormal; like a disorder. Well, let me break it down for you. It’s perfectly normal. According to Art of Living Retreat Center, stress refers to a normal, physical or psychological response to the day to day life demands. Stress […]
Dealing with the pain that comes with losing someone or something you love is never easy. More often than not, grief brings unexpected emotions, from shock and anger to disbelief, guilt, and sadness. You may even experience adverse effects on your physical health, such as appetite loss, insomnia, and occasional confusion. Although it’s normal to […]
The modern world is fast-paced. Many people are dealing with situations that cause them to develop anxiety and stress. Here are a few simple ways that you can relieve your stress. This will improve your physical and mental health. One of the most important things a person can do to combat stress and anxiety is […]
