Anxiety is the feeling of being worried, tense or afraid, particularly about things that are going to happen, or that could happen in the future. It’s a natural human response to a feeling of being under threat. Many people feel anxious, particularly when we’re coping with stressful events or big changes in our lives. However, […]
Image by Pixabay – CC0 Licence Everyone can suffer from a bout of low self-esteem. However, this can be at the detriment of your quality of life if this feeling becomes chronic. You might be self-conscious about your looks, your weight or your seeming lack of perfectly filtered Instagram snaps showing your holidays, food and […]
Mindfulness is now in the social consciousness as one of the weapons to combat stress and anxiety. It is mainly present at every waking moment to avoid being too much in your mind, which causes pressure in the first place. When one is mindful, they are using all their senses and letting the chatter in […]
We all know what exercising does to our physical well-being – it controls our weight, improves digestion and combats health diseases. Apart from physically seeing an improvement, regular exercise and your mental health go hand in hand. Your mental well being is just as important as your physical. It encompasses a range of factors such […]
The last thing anyone would want to do when their head is pounding is to walk, run, or workout. The only good idea you can give someone with a migraine or incessant headaches is asking them to lie down in a quiet, almost dark room. But, it would appear that working out could help with […]
Your present health conditions can also facilitate writing off your debts if only you know how to go about it. As per the guidelines of the industry, there are specific rules set and different codes of practices formulated regarding this matter. These guidelines say that all creditors need to consider the present health conditions of […]
Do you want to educate your child on how to handle peer pressure? You must be frustrated by now on trying so many options and looking for an apt answer. You didn’t get one, but does that mean you will give up? Regrettably, you do not really have a choice or the pleasure to quit […]
Recent studies show up to 85 percent of Americans live with self-esteem issues. For some, they’re merely mild, fleeting feelings. In many cases, though, they’re major obstacles. No matter how substantial this highly common problem may be, following these seven simple steps can bring overcoming it well within anyone’s reach. 1) Look Inward Far too […]
In ancient times, yogis used to advise to take a breath in and out and relax and feel how the stress and worries vanish. There are so many hidden benefits of meditation. It is a useful technique to work with the mind and to provide calmness. Why not try it to achieve its benefits for […]
Sometimes, you feel like you’re at the top of your game. You’re remembering everything, getting done your tasks, maintaining your health, and more. Then, one day, you wake up and you can’t focus or barely keep your eyes open past 3 PM. What’s going on? It turns out that boosting brain power and productivity are […]
