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  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
    • Build Muscle
    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
    • Recipes
    • Supplements
  • Sports
    • Outdoor Activities

Category: Cardio

Fraser Wilson
Cardio, Diet, Fitness Lifestyle, Weight Training

Who is Fraser Wilson? A complete guide about the fitness enthusiast!

Posted onJanuary 25, 2023

Standing in the 21st-century fitness is no longer merely a fashionable term. It has deeper connotations, especially post-Covid when it has become a part of …

is pilates good for weight loss
Cardio, Exercise, Fitness Lifestyle

Is Pilates good for weight loss? Here’s a 5-minute read-up!

Posted onJuly 14, 2022July 14, 2022

Is Pilates good for weight loss? Yes, it is, without a doubt! No wonder the first search this morning that gets to your search engine …

running shoe
Running

5 Key Things to Look For in a Running Shoe

Posted onJuly 18, 2021

If you’re an aspiring runner, you should know the importance of a good running shoe. While the equipment is not the only thing that matters …

know how many calories does skipping burn
Cardio

How Many Calories Does Skipping Burn When You Want to Lose Weight

Posted onJune 1, 2021June 1, 2021

Skipping or jumping rope can often turn out to be one of the best workout exercises. It is extremely necessary to know how many calories …

How many calories do you burn running a mile 
Exercise, Running

How Many Calories Do You Burn Running a Mile: Some Key Tips

Posted onMay 18, 2021May 18, 2021

Whether you’re trying to lose weight or get fit, you want to know how many calories do you burn running a mile. Well, different factors will …

running speed
Running

4 Proven Ways to Boost Your Running Speed and Endurance

Posted onJanuary 3, 2021January 4, 2021

It doesn’t matter if you have signed up for your first 5K or if you are an elite marathon runner; running faster and further are …

Cardio, Exercise

Flat Stomach Workout to Get Back into The Perfect Shape

Posted onJune 15, 2020

Losing the overall weight isn’t tough, but losing those extra calories around the belly region can become tough. If you want to achieve a well-toned …

Cardio, Exercise, Running

Benefits of running daily

Posted onFebruary 10, 2020

The 21st century is marked with rapid technological advancement. The beginning of the 21st century has seen so much technological advancement than the whole 20th …

Cardio, Exercise

Surprising Health benefits of dance and forms to reduce weight

Posted onOctober 20, 2019November 17, 2019

Dance is one of those activities that you cannot miss out on. Everyone loves to watch and dance. Dancing in itself has become a different …

Cardio, Exercise, Fitness Lifestyle

Best Plants to Buy Your Garden during Fall

Posted onSeptember 24, 2019

Summer is on the verge of ending and it is time that you welcome autumn. But just because the hues and feel of summer are …

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