The summer is here and the time is perfect to get out of the house and explore nature. Hiking is a great way to stay active and boost your mood, but it can prove challenging for someone who is doing it for the first time. All experienced hikers will tell you that it can cause […]
https://www.maxpixel.net/Track-Athlete-Stadium-Sports-Field-Running-3819653 There is a personal achievement to running and completing a marathon. Regardless of your reason for choosing to run a marathon, these reasons will become your motivation during your preparation when the weather is nasty, or your legs are tired. In this This article is not about the basics of running; there are lots […]
Want to lose weight? Hit the gym. But, as it turns out, weight loss is not the only benefit of working out. Even as the cardio vs. strength training contentious debate rages on, a debate to which no middle ground has been reached just yet, it’s important for us to look at workouts as more […]
When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that can require a bit more attention than a couple of days of rest. Soft tissue injuries, especially, can be the most detrimental to your long-term performance if they do not […]
For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in winter, since fall and summer are certainly behind us. As we head into the heart of the cruelest season, winter runners brace for the journey ahead. In this post, cold-weather […]
What is Elliptical Trainer? An elliptical trainer is one of the most important and basic equipment used in the gym. You can find it in the cardio exercising section of any health club or gym. It is also known as the Elliptical cross-trainer or elliptical bike. It has long handles for better support and experience. […]
Image Source Running is not easy. It sounds easy, but it’s not easy. The endurance that it takes to run a long distance isn’t something that you just do, it’s something that you have to train for. Those who have been pounding the pavement everyday for years will tell you that it’s the feeling of […]
Pilates is considered a top fitness method around the world. For decades, more and more people have been discovering this excellent stress busting activity, and this has increased the demand for professional Pilates teachers. If you’re thinking about the possibility of becoming an instructor and tackling some pilates teacher training courses, you’ll need to get […]
Running is a good way to shed pounds and decrease stress. If you are overweight, it can be a little intimidating at first. We’ll let you know how to start and give you some advice on how to get started and a plan so you can keep going. Where to Start The first place you […]
Cycling benefits are as endless as the paths and lanes you are going to cycle thorough. In case you are comparing cycling with other potential fun as well as beneficial activities, here we are to give you the reasons for which cycling would outweigh all others. Following is a short and comprehensive list of cycling […]
