When you enjoy an active lifestyle it can sometimes feel like injuries are just another part of life. However, there are some running injuries that can require a bit more attention than a couple of days of rest. Soft tissue injuries, especially, can be the most detrimental to your long-term performance if they do not […]
For year-round runners, being prepared for each season is incredibly important; therefore, proper preparation is vital. Here are the pros and cons of running in winter, since fall and summer are certainly behind us. As we head into the heart of the cruelest season, winter runners brace for the journey ahead. In this post, cold-weather […]
What is Elliptical Trainer? An elliptical trainer is one of the most important and basic equipment used in the gym. You can find it in the cardio exercising section of any health club or gym. It is also known as the Elliptical cross-trainer or elliptical bike. It has long handles for better support and experience. […]
Image Source Running is not easy. It sounds easy, but it’s not easy. The endurance that it takes to run a long distance isn’t something that you just do, it’s something that you have to train for. Those who have been pounding the pavement everyday for years will tell you that it’s the feeling of […]
Pilates is considered a top fitness method around the world. For decades, more and more people have been discovering this excellent stress busting activity, and this has increased the demand for professional Pilates teachers. If you’re thinking about the possibility of becoming an instructor and tackling some pilates teacher training courses, you’ll need to get […]
Running is a good way to shed pounds and decrease stress. If you are overweight, it can be a little intimidating at first. We’ll let you know how to start and give you some advice on how to get started and a plan so you can keep going. Where to Start The first place you […]
Cycling benefits are as endless as the paths and lanes you are going to cycle thorough. In case you are comparing cycling with other potential fun as well as beneficial activities, here we are to give you the reasons for which cycling would outweigh all others. Following is a short and comprehensive list of cycling […]
Discomfort or back problems on a regular bike may make it difficult for you to get rid of muffin tip and big booty. There is no need to worry about your weight because you can exercise on a recumbent bike to burn fat. A recumbent bike comes with a backrest to support your back to […]
If you are looking to lose weight at the gym or at home and you are unsure of where to start, you may want to look at what machines are best for weight loss. Here are three of the best machines if you are looking to reduce your body weight, and why they work. Step […]
(Source) Losing weight and becoming fitter is at the top of a lot of people’s list of goals. However, sometimes it can be hard to make that big change when you have a busy schedule. You might have a family to look after, or work really long days so that you don’t realistically have time […]
