Image Source Running is not easy. It sounds easy, but it’s not easy. The endurance that it takes to run a long distance isn’t something that you just do, it’s something that you have to train for. Those who have been pounding the pavement everyday for years will tell you that it’s the feeling of […]
Pilates is considered a top fitness method around the world. For decades, more and more people have been discovering this excellent stress busting activity, and this has increased the demand for professional Pilates teachers. If you’re thinking about the possibility of becoming an instructor and tackling some pilates teacher training courses, you’ll need to get […]
Running is a good way to shed pounds and decrease stress. If you are overweight, it can be a little intimidating at first. We’ll let you know how to start and give you some advice on how to get started and a plan so you can keep going. Where to Start The first place you […]
Cycling benefits are as endless as the paths and lanes you are going to cycle thorough. In case you are comparing cycling with other potential fun as well as beneficial activities, here we are to give you the reasons for which cycling would outweigh all others. Following is a short and comprehensive list of cycling […]
Discomfort or back problems on a regular bike may make it difficult for you to get rid of muffin tip and big booty. There is no need to worry about your weight because you can exercise on a recumbent bike to burn fat. A recumbent bike comes with a backrest to support your back to […]
If you are looking to lose weight at the gym or at home and you are unsure of where to start, you may want to look at what machines are best for weight loss. Here are three of the best machines if you are looking to reduce your body weight, and why they work. Step […]
(Source) Losing weight and becoming fitter is at the top of a lot of people’s list of goals. However, sometimes it can be hard to make that big change when you have a busy schedule. You might have a family to look after, or work really long days so that you don’t realistically have time […]
Photo site/credit https://pixabay.com/en/hamburg-tango-argentino-festival-1508616/ We live in a stressful world. Couples are waiting until they are settled into their careers and homes before they get married. Sometimes, they even begin their family first. This is a way to ensure their relationships is matured and will withstand life. The couple who is in this situation sometimes doesn’t […]
Sometimes I work up lists for tips and tricks for specific types of workouts or specific body-part movements; and sometimes I create lists for tips on how to accomplish a specific portion of training. For today’s awesome list of tips, I am bringing you the 4 tips for running that you must obey: so I […]
The best time of the day to run has long been debated by both scientists and runners, professionals and enthusiasts. If you ask any runner if they have a favourite time of the day to run, you’ll likely get a clear answer, we all have our preferences. But what does the science say about this, […]
