Three (3) Awesome Foods for Long Diets

Three (3) Awesome Foods for Long Diets

I’d like to discuss the dreaded and inevitable topic that comes along with all weight loss and fitness programs: the DIET. Why so dreaded and why so inevitable you ask? Well, I know you’ve heard it all before, but let me re-emphasize what the truth of the matter is: “You cannot out-exercise a poor diet!”. Why does that […]

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Why and How your triathlon training helps your memory?

Why and How your triathlon training helps your memory?

What is Triathlon? Triathlon can be defined as a multi-stage competition, which includes the continuous competition of three endurance disciplines. Triathlon mainly consists of three popular sports, and they are swimming, cycling, and running. The players compete in three different sports in immediate successions. It seems like a great game for a physical fitness; however, […]

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