I’d like to discuss the dreaded and inevitable topic that comes along with all weight loss and fitness programs: the DIET. Why so dreaded and why …
Category: Goals
I’d like to start off by saying that not everything in fitness is as glamorous and exciting as weight training. Sure, weight training is important …
What is Triathlon? Triathlon can be defined as a multi-stage competition, which includes the continuous competition of three endurance disciplines. Triathlon mainly consists of three …
Typically, exercising and proper diet are the keys to a fit body and a healthy lifestyle. Unfortunately, for some of us, the time to practice …
Guys and gals, I wanted to write you a special bulletin announcement on a topic I feel very strongly about. Although this will not include …
I’ve seen a lot of nutritional information on the web in regards to which foods to eat: notably labeled with words such as, “Eat This, Not …
Most people wouldn’t mind losing a bit of unwanted weight or even some stubborn belly fat. Unless you are a world-class fitness model or one …