Losing weight is no easy task. Fitness-crazed friends may make it look simple, but overcoming that initial mental and physical hurdle is the element which proves to be the hardest part of the challenge. Perhaps you’ve wanted to lose weight for a long time, but the only thing stopping you is a lack of belief in yourself, which leads to a lack of motivation to even try. This is the first thing you must overcome if you want to choose the correct path to losing weight. No more fad diets or patchy bouts of exercise; consistency in your routine will get you heading towards your goal. Here are some tips and tricks for losing more weight much more easily
Start with the diet.
Maybe losing weight seems like a mountain which is impossible to scale at the moment, but that’s because you’re trying to tackle too much all at once. You’re eager to lose weight quickly and get the figure you want, along with reaping the health benefits within your daily life and in the future. However, trying to push your body too quickly all at once, when it is overweight and struggling with your normal routine already, is going to end up with you doing more damage than good and likely end up deterring you from continuing your healthy lifestyle.
Start with changing your diet and reducing sugar and carb intake. You need to take this weight loss challenge one step at a step, and fixing your diet means your body will become healthier and more prepared for the physical, exercise-based element of losing weight. Many people can lose up to 10 pounds of weight within the first week of cutting down on foods which are high in carbs and sugars, as the body starts to instead burn fat. You’ll be lowering your insulin levels and automatically training your body to crave less sugar and fatty foods. You’ll be making the weight loss journey easier for yourself, and preparing your body for the road ahead.
Consistency is key.
As mentioned above, fad diets and occasional bursts of exercise are not going to have the desired effect of helping you lose weight. This journey is not one which can fluctuate from day to day or week to week; your body’s health and weight depends on consistency and constancy, rather than starving yourself one week and binging the next. Rather than pushing yourself to an extreme and then craving comfort foods or a break from exercise the next, you need to gradually alter your daily life until you’ve reached a healthy lifestyle that you can maintain day by day. Websites such as Total Shape could help motivate you to form a proper routine for losing weight through proper eating and exercise. Cutting out treats or completely starving yourself of certain foods is not the answer. Balance and moderation will give your body the consistency it needs to remain at a healthy level, as long as you’re keeping active, as explained further below...
Exercise is equally or perhaps even more important than diet.
No matter how healthy your diet, your body isn’t going to become any healthier if it remains sedentary and immobile. You need to be exercising if you want to keep yourself healthy and start to lose weight. An active body is the final ingredient to losing weight, but it must be coupled with a healthy eating plan. You need to recover the nutrients and fluids lost after a strenuous workout session without then undoing the hard work by eating too many carbohydrates or sugars. It’s a delicate balance, but that’s the key to losing weight more effectively.