Image credit As the saying goes, fitness is rented not owned. And you have to pay every day. To remain strong, fit and healthy working …
Category: Goals
Via: http://www.livestrong.com 1. What Is Visceral Fat Body fat is a constant pain and a major factor as to why you aren’t in shape. To …
Image Source Gym injuries are not uncommon, and they can happen for a variety of reasons. Maybe you didn’t warm up properly, perhaps the …
Image Credit Eating well and getting enough exercise are just the tip of the iceberg for healthy living. When polled by NPR, 75% of Americans …
Image 1 source: pixabay.com In today’s world, working out is of paramount importance if we want to live a long and healthy life. It is …
Pic by Kateryna Trysh It’s a feeling that is all too common to many people who are getting into a fitness regime. You’re feeling good …
Flickr Gym memberships are expensive – and, if you actually have a membership to a gym, then you know this full well! And it’s not …
Picture Are you questioning just why you’re paying so much for a gym when perhaps you’re not using as much of it as you could …
Pixabay On January 1st, 2017 there are going to be a lot of people making commitments to themselves about getting fit and getting in shape. …
Make Homemade Dressing and Condiments Most if not all the commercial dressings or condiments contain MSG and many other harmful, weight increasing chemicals, excess salts …