Exercises To Get A Better Figure

exercises to get a better figure

Losing unwanted inches isn’t an overnight or over-the-weekend affair. It has taken you awhile to add them, therefore realise right from the start that they won’t just drop off in a matter of days. But, happy thought, they will disappear reasonably fast, provided you systematically make the effort, and that means faithfully doing the spot […]

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A Guide for Winter Night Runners

running along railroad tracks

When frosty days come, people tend to slow down or put a full stop to their exercising efforts. We’ve all been there – the coldness bothers you, your blanket becomes your best friend, and leaving your bed every morning seems to be mission impossible. However, you have to realize that obstacles should be overcome if […]

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Health Benefit of Jumping

benefits of jumping

Did you know that jumping is that much beneficial to your health? Perhaps, NOT! In fact, most of us are not aware about     myriad health benefits delivered by that simple act an act. Yes, jumping brings a whole host of health benefits to the body. It’s thrice as much beneficial as either jogging or running […]

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