How to Recover Faster After Workout

After Workout treadmill recovery walking

There’s more to a workout than just sweat, tears, and muscle strain: in fact, what you do before and after a trip to the gym can matter more than the number of reps and lifts you complete there. Unless planned and implemented with due care, your tough gym work will be of little use, and […]

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Netball vs Basketball: Which One is For You?

Netball vs Basketball teammates Netball and basketball are two of the most popular recreational sports. If you’re thinking of starting to play a new sport both could make fantastic options whether you’re at university or just looking for something new to try. You may have played both at school but you might not remember the rules or […]

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Swim Your Way to Being Fit

swim fitness man ripped body getting out of the water

When you’re planning your New Year’s exercise routine, swimming probably isn’t the first thing that comes to mind. But, it’s actually preferable to all those hours spent at the gym. It affects more muscle groups at once and it’s far less repetitive, and therefore much more fun. It’s also an exercise from which both experts […]

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Lifestyle Activities for Diabetics

Lifestyle Activities for Diabetics cover photo

For people with diabetes, keeping their blood sugar at a recommended level can be quite challenging. Controlling the blood sugar level is important to prevent long-term complications. There are several factors that affect one’s blood sugar level, such as carbohydrates, fat, protein, and the lifestyle we have. That is why medicine for diabetes and proper […]

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How Exercise Can Improve Your Digestive System

Digestive System outdoor running

Picture Source An unsettled stomach can be an incredibly distracting, infuriating and tiring feeling. This is because our gut has a huge effect on our mental and physical state. Still, how does this knowledge help you? Well, if you can work on your mental and physical state, you’ll find that your gut begins to sort […]

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Exercise is a Natural Anxiety-Reducer

Natural Anxiety-Reducer

Exercise can be a wonderful addiction. Ask anyone who is a regular runner or who hits the gym everyday and they’ll tell you how they simply can’t get enough. While it may sound unbelievable to those who don’t work out regularly, sweating and getting your heart rate up really can feel great. It turns out […]

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Top Benefits of Using Workout Bands in Exercise Regime

Workout Bands in Exercise R

People use many effective training equipment in their workout regimes, which can give them the desired results regarding the sound health and fitness of their bodies. The workout bands have gained huge popularity among the health conscious people, who find these resistance bands to be highly useful for stretching and exercises that can be done […]

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