Image Source When was the last time you looked at your training methods? Have they been a little on the repetitive side recently? For a …
Category: Exercise
Flickr We all know at least one person who is a gym fanatic, and boy do they let you know about it. They’re so caught …
Source: Shutterstock With 2017 drawing to a close, you might have started thinking about your resolutions for next year. Like many, it’s likely that getting …
The best time of the day to run has long been debated by both scientists and runners, professionals and enthusiasts. If you ask any runner …
It’s Monday, you’re starting your new diet and you’re definitely going to stick to it this time. The fridge is full of healthy, fresh food …
Exercise plays a great role in making you stay healthy. There are several health problems you can easily avoid if you develop a habit of …
Exercise can be made so much better, more fun and more efficient with the right kit! If you bought some running trainers and think that’s …
When you are starting out to venture into fitness career, it helps to consider what challenges you might meet. A career as a personal trainer …
It might seem like a surprise that exercise is actually recommended to treat different illnesses, whether physical or mental. However, several studies have shown that …
Studies have shown that exercising regularly can help reduce the risk of contracting a cardiovascular disease like heart disease and high blood pressure. Exercise can …