With the summer months and weather behind us, many people believe that the harmful rays of the sun have gone, also. However, the truth of the matter is very different. In fact, the sun’s rays can often be more harmful during a period of overcast weather and not direct sunlight, as the glare can reflect and intensify the damage.
While this shouldn’t stop you from taking your workout outside, there are some tips which you should follow to make sure that you stay safe doing so.
Whether it’s your favorite baseball team, your children’s netball team, or even a promotional cap which you got at a fun-run for charity, be sure that you have a hat on your head each time that you take your exercises outdoors. If you don’t have a cap, when looking, try to find out with a large brim that offers a good amount of coverage.
Moving on Down to Your Eyes
Your eyes are the most susceptible part of your body when it comes to UV damage. If you don’t already own a pair, get to the Groupon Coupons page for Sunglass Hut and pick up a pair of high-quality UV protection sunglasses for a discounted price. When choosing your sunglasses, be sure that they provide an adequate amount of sun protection and you don’t just choose a style purely because of its looks.
Time for Your Torso
Even when the sun isn’t shining above you, it can be tempting to take off as many clothes as you can so that you can exercise in comfort. However, this is the best way to expose your skin to the damaging effects of the sun. Instead, always wear a shirt when exercising outdoors to keep as much or your torso protected as possible. If you are running at night as the weather starts to cool down, be sure to wear a running shirt which is designed to wick the sweat away from your body, helping to prevent you from becoming ill from the sweat cooling on your skin as you exercise.
Again, you are likely going to want to choose shorts when you exercise. And as comfortable as they would be, they will also allow your legs to become exposed to UV rays, leading to potential skin problems and premature aging. For this reason, it’s important that you always wear pants when exercising outdoors. Purpose designed outdoor training pants work well to reduce the sweat that sits on your skin and also includes technology to encourage air flow. This is a great example of outdoor gear used for your training.
Of course, it goes without saying that any parts of your body which are exposed to the sun should be covered in a high-level sunscreen. Additionally, always be sure to keep a bottle of water with you and listen to your body. Remember that the change in conditions will affect how your body reacts during your regular workouts, so be sure to listen to it and respond appropriately.
Keeping these tips in mind is a great way protect yourself from the harmful rays of the sun while still enjoying the benefits of exercising outdoors.