The Athletic Value Of Dance
Dance has a lot of fitness value. It doesn’t really matter what kind of dance, either; provided it is regular. As an adult, this can be an engaging, fun, healthy activity to get involved in, but there is even more benefit for your young ones.
When you enroll your girls in a dance troupe, they learn discipline, beauty, grace, and even teamwork. No, they’re not learning the same kind of teamwork as those involved in athletic sporting events like baseball or football. But they are learning to function as a unit, and there are often competitions.
Your girls will have to learn to practice. They’ll have to learn to make commitments and keep them. They’ll have to learn to budget their time. As a matter of fact, there will likely be moments when you may have to encourage them sternly. But over time, your girls will become more physically healthy, and they may show a real aptitude for dance.
Healthy living means fully flourishing. The healthiest way to live will be in a way that diminishes stress, and one of the best ways to do that is athletically. When your body is in good shape, it helps your mind reach clarity. Proper diet and exercise contribute to stable mental health.
Planning For Teen Years: Inoculating Future Stress
With dance, there will be an initial inducement of some stress—there always is when a new activity is learned. Over time, the child in dance learns to overcome that stress, and this becomes a buffer against future adult situations—like a successful inoculation.
Sporting events provide a safe environment surrogating the real world such that stressful situations can be endured and overcome safely, making them less debilitating in future, and furthermore facilitating better health.
This is especially important when it comes to the teenage years. Among teenagers, depression is a very real issue. Getting around depression can be difficult, but a young girl who has been involved with a team of performers before her teenage years will be better equipped to handle more affecting issues causing stress.
If you do decide to get the young ladies in your life involved with a dance studio or troupe, you’re going to need the proper equipment. You want durable equipment made for sturdiness and proper aesthetic. Additionally, you want everything available in one spot, and you want it to be reasonably priced.
For dancewear, dance clothes, dance shoes, dance classes, costumes, hip hop, and anything dance related, JustForKix.com has: “…silently stood behind the stage cheering dancers, teachers, coaches, and choreographers on for over 30 years. Every practice, every dress rehearsal, every moment on stage…our dance season never ends.”
Whether or not you choose to get your child involved in dance, it is integral to have some sporting activity available. Athletic activities in youth teach teamwork, sociability, and competence. They additionally help defer stress in later years, and facilitate strong physical health.