The universal definition of CrossFit is that it is the “sport of fitness.” It is a strength as well as conditioning programme that is being …
Category: Exercise
High Intensity Interval Training or HIIT has been the most effective way of staying fit for quite some time now. These are certain fast-paced exercises …
As you may be aware, the argument against a sedentary lifestyle is getting more spirited by the day. We’ve become more aware of the potential …
(Source) Losing weight and becoming fitter is at the top of a lot of people’s list of goals. However, sometimes it can be hard to …
Photo site/credit https://pixabay.com/en/hamburg-tango-argentino-festival-1508616/ We live in a stressful world. Couples are waiting until they are settled into their careers and homes before they get married. …
Image Credit: Pexels If you have or are planning to have a home gym, then it can be difficult to decide what equipment to have …
Image by Pixabay If you are wondering whether yoga really has the health benefits many people claim, and if it can help you improve your …
Are you a crafty person whom enjoys being productive and getting exercise at the same time? It might be time to consider woodworking as you …
(Source) When you’ve been hitting the gym for a while, it can be very easy to get caught up in the tiny details and miss …
Sometimes I work up lists for tips and tricks for specific types of workouts or specific body-part movements; and sometimes I create lists for tips …