Image by Pixabay There’s an old saying that an apple a day keeps the doctor away. While it may not be entirely accurate, it does …
Category: Exercise
The thought of getting up early to go for a run or hit the gym might make you tense up and want to scream. Surely …
Credit: Pixabay Working out, or attempting to, can sometimes get you feeling pretty uncomfortable. This can be in both a physical and psychological way. …
Image Source Despite the fact that exercise is good for you, an unfortunate side effect of a regular fitness regime is the increased risk of …
Pixabay image So you are training almost every day, following a strict diet, and yet your body doesn’t seem to change anymore. It’s stuck at …
Image: Pexels Recovering from an addiction is a long and tough process. Many people will relapse and re-enter the cycle of addiction, which can be …
Your wedding day is approaching and you are probably feeling the results of months of being off your normal schedule, eating on the go, and …
picture Lifting weights can be hard work, whether you’re a man or a woman. It’s so important to make sure you’re getting the most out …
Flickr It’s not only those who are overweight or feel unhappy with their general fitness levels who feel the need to lose weight. Even those …
https://pixabay.com/en/runner-race-competition-female-888016/ 6 Ways to Improve Your Performance While Running The health benefits from running are well-documented. Physical health, mental acuity and emotional stability are all …