How to Recover Faster After Workout

After Workout treadmill recovery walking

There’s more to a workout than just sweat, tears, and muscle strain: in fact, what you do before and after a trip to the gym can matter more than the number of reps and lifts you complete there. Unless planned and implemented with due care, your tough gym work will be of little use, and […]

Continue Reading

Netball vs Basketball: Which One is For You?

Netball vs Basketball teammates Netball and basketball are two of the most popular recreational sports. If you’re thinking of starting to play a new sport both could make fantastic options whether you’re at university or just looking for something new to try. You may have played both at school but you might not remember the rules or […]

Continue Reading