Vegan diet, low-carb diet, Mediterranean diet, DASH diet, there are so many options to try. All of them come with the promise of all sorts of health benefits. And indeed, a lot of those diets work great for other people, but humans aren’t all the same. What is healthy for others may not necessarily be healthy for you.
For example, a 2019 study looked at how the bodies of over a thousand adults reacted to different meals. They found that even identical twins, when eating the exact same meal, show different test results after the meal, indicating that their bodies processed said food differently. It makes sense. Just think about all the variables involved in nutrition and digestion, from your genetic predispositions to even your mood on any given day.
This means that, while following expert recommendation is always a good idea, you should always be mindful of how a diet is affecting your unique self. Especially if you are following some new trendy diet that hasn’t been widely tested yet. To see if a diet is working well for your body, keep an eye on these signs.
1 – You sleep has improved
One of the many positive changes you may experience after changing diets has to do with your sleep. Seeing an increase in sleep quality is usually a good sign, and a point in favor of you continuing whatever you’re doing.
“Improvement,” of course, is context-dependent. If you dealt with chronic insomnia all your life, then you might find that it now takes 45 minutes for you to fall asleep instead of an hour. The situation is not perfect, but at least now it’s better, and that’s a sign that you’re doing something right.
2 – Your clothes don’t fit you
There is a lot of focus on weight scale when it comes to seeing the effect a diet has on your body. However, you should remember that muscles are denser than fat. If you are exercising alongside your diet, you may well see your weight stay stable or even go up, despite the fact that the amount of fat in your body is going down — all that due to an increase in your muscle mass.
The sizes of your clothes, however, doesn’t lie. If your clothes are suddenly too loose around your waist or too tight around your arms and shoulders, those are a good sign that the fat is coming off and the muscles are coming in.
3 – You’re more cheerful
What you eat has a massive impact on both your mood regulation and your energy levels throughout the day. A good meal plan can reduce your stress levels, lower the symptoms of anxiety, and make you feel more energetic throughout the day. Combine that with the fact that you might be sleeping better, and the result is a sudden boost in your mood that can last whole days or weeks, if not become your new normal.
That boost in your mood is also enhanced if you combine your new diet with a good exercise regimen. The use of natural remedies such as the ones found at Cibdol.com can also help.