Why Losing Fat Fast is a Bad Idea

losing fat fast woman fitness ropes

Believe it or not, over 60 percent of American adults are overweight, while 31 percent is considered obese. There is no surprise that questions like: “How to lose fat” and “How to lose weight” are the most frequent questions typed into the Google search bar. Let’s get one thing straight: losing weight is not the […]

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Fruit and vegetable diet plan

Fruit and vegetable diet plan

What is fruit and vegetable diet plan? It is one of the biggest secret of weight loss program that people know about it, yet few talk about it. Yes, fruit and vegetable diet plan. For thousands of years, humans consume a wide variety of food from grains, nuts, fruits, and vegetables, to meat and dairy products, and […]

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7 Exercises for Increasing Fat Loss

Increasing Fat Loss with better form exercises

Here are my 7 exercise strategies for increasing fatloss, I hope they are useful and  help you to train more effectively to lose more of your body fat. Remember the only way to get results is to take action, so try them out and see what you think. Warm up and cool down Start each […]

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