Don’t Divorce Your Body After A Workout

After A Workout couple pushups

source The similarity between post-workout maintenance and a lifelong partnership is always relevant. Here at He and She Fitness we like to be candid in how exercise and personal relationships are interlinked, and promote the holistic understanding of both. Here we are going to look at two of the main areas that are sometimes overlooked […]

Continue Reading

What Is CrossFit?

What Is CrossFit?

Image Source CrossFit is the new fitness trend everyone is talking about. You may have seen it advertised at your local gym. A friend may have spoken to you about it. But what actually is it? Made up of various high-intensity exercises, CrossFit is simply speaking the ‘Sport of fitness’, designed to encourage physical wellbeing […]

Continue Reading