How To Perform A DIY Health Check

How To Perform A DIY Health Check

Flickr Photo Credit: Victor Whatever the concern the facts are you know your own body better than any doctor, yes they may have the expert knowledge but you’ll know yourself when something isn’t quite right. Once a month try to find the time to give yourself a quick health check, noting down any changes or […]

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How Exercise Can Improve Your Digestive System

Digestive System outdoor running

Picture Source An unsettled stomach can be an incredibly distracting, infuriating and tiring feeling. This is because our gut has a huge effect on our mental and physical state. Still, how does this knowledge help you? Well, if you can work on your mental and physical state, you’ll find that your gut begins to sort […]

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Exercise is a Natural Anxiety-Reducer

Natural Anxiety-Reducer

Exercise can be a wonderful addiction. Ask anyone who is a regular runner or who hits the gym everyday and they’ll tell you how they simply can’t get enough. While it may sound unbelievable to those who don’t work out regularly, sweating and getting your heart rate up really can feel great. It turns out […]

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