The effects of Coronavirus have been felt by people all over the world. They have included increased levels of stress due to uncertainty regarding employment status and the inevitable depression that self-isolation can bring. there are some unwanted psychological effects as well. Many people find themselves indulging in eating habits that are leading to a gain in weight. These mental and physical challenges are made even worse by the fact that access to gyms has been limited – or is simply impossible.
But for many, this has also meant that the advantages of home exercise can be explored. This is a positive development. Exercise promotes the secretion of endorphins by the brain. These chemicals can reduce stress, help fight depression, and also acts as a natural sedative – helping those who exercise enjoy a good night’s sleep. This, in turn, leads to a lessening of stress and the ability to face the challenges of each day in social isolation with a more positive frame of mind.
For those who want to enjoy the benefits of home exercise the choice of which equipment to purchase can be extremely important. finding the right equipment is influenced by the amount of space that is available, the weight of the equipment, and just how many exercises are made possible by the equipment. Too few and the exercise regime can quickly become repetitive, leading to boredom and the almost inevitable abandonment of the exercise routine.
For many the correct choice of equipment is one of the sets manufactured by Total Gym. This gym equipment allows for a total body workout in the comfort of one’s own home. At the core of the Total gym’s functionality is the slider board. By setting the inclination of the board the system employs the pulley system that is part of the equipment and the user’s weight to provide a variety of different exercise options.
One of the main attractions of the Total gym is the sheer number of exercises that can be enjoyed with a single piece of equipment. rather than investing in several different systems (or free weights) the user can enjoy a cardiovascular workout or weight training without breaking the bank. In fact, a top-of-the-range Total Gym setup such as the ‘Total Gym XLS Home Gym’ can cost in the region of $850 – and although this may seem pricey this home gym scores consistently highly with users for the sheer quality of its construction. the fact that it can easily cope with body weights in the region of 400 pounds also counts in its favor.
In keeping with other Total Gym options, this unit provides the user with a huge variety of exercise options – in fact over 80 different exercises are possible using the Total Gym.
It is the variety of different workout experiences that the users can enjoy that makes Total Gym such a favorite among home users. If you want to explore just have effective a home gym routine can be then this equipment manufacturer should be top of your shopping list.
For more information on the different Total Gym models on the market, visit: