How to Get Back on Track after a Night Out

How to Get Back on Track after a Night Out

That dreaded feeling after a heavy night out, even if it was spent with good food, good drinks, and good company, is one which is familiar to the majority of adults. A headache, dehydration and a churning stomach is bad enough, but add on to that the anxiety that comes with it and you’re in […]

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5 Surprising Health Benefits of Citrus Juices

5 Surprising Health Benefits of Citrus Juices

Oranges, Lemons, Tangerines, Limes, and Grapefruit! Just reading these names remind you of that exotic tanginess, fragrance and the oh-so refreshing flavor. Filled with immense nutrition and providing innumerable health benefits, citrus fruits are a joy in every season. They are also surprisingly a great food for weight conscious people who want to avoid calories, […]

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Potential Benefits & Side Effects of Black Seed Oil

Potential Benefits & Side Effects of Black Seed Oil

Lots of research study has actually been conducted pertaining to the potential benefit of black seed oil. Right here are several of the most notable ones: Assists battle fungal infections: In a research study published in the International Journal of Health and wellness Sciences, scientists examined the cytoprotective effect of black seed oil in male […]

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Top 14 Readily Available Food Sources of Antioxidants

Top 14 Readily Available Food Sources of Antioxidants

Antioxidants are essential for the survival of the human body—they fight free radicals and protect us against disease and aging. An antioxidant-rich diet protects various body systems by shielding your organs from oxidative damage. While there are several natural sources of antioxidants, not all can be included in your everyday diet. Here are 14 antioxidant-rich […]

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5 Unexpected Ways Diabetes Affects Your Body

5 Unexpected Ways Diabetes Affects Your Body

Diabetes is a known underlying cause of several health complications, including kidney disease, loss of vision and heart disease. While most people are aware of the common side effects of uncontrolled diabetes, some of its adverse effects on vital body systems are not as well known. Here are five ways unmanaged diabetes can affect one’s […]

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