Yoga is an ancient practice that seems to have gained popularity since the beginning of the 20th century. Yoga can be defined as a practice that brings together the mind and the body. It is a combination of meditation, breathing exercises, and relaxation. Statistics show that more than 20 million Americans are practicing yoga today. […]
Back pain can have many causes, including herniated disc, muscle sprains or strains, tight or weak core or abdominal muscles, or a weak back. The plausible case would be to consult a physician and take the necessary treatment. The physician may emphasize the importance of stretching why should you do it on a regular basis. […]
What is Pilates? Pilates is a series of exercises that build up the strength of the body with an emphasis on the core. Many of the movements in pilates have a small range of motion and use bodyweight as resistance. Everyone from professional athletes to couch potatoes can benefit from Pilates. Many companies make it […]
Everybody experiences being drained and grumpy, and it is a bad feeling especially when there are more things to do. When this occurs, people often run to energy boosting foods and beverages that actually makes their blood sugar intensify, making them prone to various diseases. To avoid this while getting the energy needed by the […]
As a complete novice, muay thai will not be easy. Also, while it may sound like rocket science to people who have never heard of it, it can be a smooth process for anyone determined to learn. Signing up for muay thai classes is as easy as it can be, but no one guarantees that […]
According to the Journal of American Osteopathic Association, exercising in a group reduces stress and boosts the emotional, cognitive, and mental quality of life more so than working out alone. While working out with others may not be the most ideal situation for everyone, for some folks, they may be more encouraged to engage in […]
Exercise routines are hard to keep up with, there’s no doubt about that. If you’re going to be boosting your heart rate on a daily basis, getting all sweaty and hot and upsetting your body’s homeostasis, then you’re going to need to pace yourself! But that’s something people forget about, and they try to throw […]
Amidst the whirlwind of this chaotic world, somewhere we have forgotten what we all learned when we were little (and a lot healthier) – “laughter is the best medicine”. There is a reason why this saying has lived through generations and passed down as wisdom. The reason is that it’s true and even science […]
We all love easy-go-to activities, be it at shopping, cooking or even exercising. Gyms give us this easy escape. And although gyms are nice, in other to blast those stubborn fats fast the best options are outdoor exercises. Outdoor exercises give you new scenery and plenty of sunshine, enough room to run, exercise and explore […]
Why do people prefer to set a workout space at home? Well, they do it because they can ditch their gym membership, monthly fees, and stinky showers. And where do you count the time you spend on the way trying to get there? However, you have to keep in mind that if you decide to […]
