5 Common Health-Related Myths Debunked

5 Common Health-Related Myths Debunked

When it comes to getting healthy, there are so many different fads and trends – some lasting and some not so much. With so much information flying around, it’s hard to know what is true and what isn’t. Do eggs raise cholesterol, or are they beneficial? And where do we stand on butter vs. margarine? […]

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7 Surprising Health Benefits of Matcha Green Tea

7 Surprising Health Benefits of Matcha Green Tea

A little different to traditional bagged teas, matcha green tea is a powder which must be dissolved in water rather than brewed. The matcha green tea powder is made by either crushing or grinding green tea leaves into a powder small enough to be completely dissolved and drinkable in water – or other foods. Unlike […]

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How to Exercise on the Ketogenic Diet

How to Exercise on the Ketogenic Diet

https://unsplash.com/photos/EBO7ZeuUtz0 The keto diet’s primary focus and mantra are based on what you eat. Diet is a significant determinant for weight loss and fitness. The highest service you can do for yourself during this journey is to pay more attention to what you consume more than anything else. In spite of this, exercise and body […]

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5 delicious vegan recipes with mushroom

5 delicious vegan recipes with mushroom

Whether or not you live a vegan lifestyle, a mushroom is definitely an ingredient that can be cooked in many dishes. And for vegans, this is a good source of fiber and B-vitamins. For this reason, you will most likely find a lot of vegan dishes that have mushrooms in it. After all, it is […]

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How Vitamin B1 Can Help Nerve Repair

How Vitamin B1 Can Help Nerve Repair

Experiencing nerve pain is not easy. If you only experience it occasionally, it may not bother you as much, but for those who live with chronic pain, it can really affect the quality of their life. Neuropathy, or nerve damage, can stem from a lot of reasons. It can come from having conditions such as […]

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