There are multiple nutrients that you must take into account while making a diet chart for yourself. Keeping your health in mind, almost every single mineral is essential in its own way. But what we have to be worried about is how to plan our diet that includes each of these minerals. If you are thinking that eating so much can make you fat then you are wrong. Some minerals are helpful to reduce weight also. For example, magnesium for weight loss works fine. What else can magnesium do? Dive in to know the benefits as well as the deficiency effects of magnesium on health.
Magnesium As A Mineral
25 grams of magnesium in an adult body
Foods such as magnesium are pumpkin seeds, almonds, spinach, cashews and many more.
Benefits of Magnesium
Magnesium is famous for energy production. Not only this magnesium for weight loss also has been mentioned in many articles but here not only these two but various other benefits will be explained. So without wasting much time, let’s move on toward the benefits of magnesium.
1. Magnesium For Weight Loss
Starting with the known facts, magnesium for weight loss is the best suitable mineral. Magnesium helps to burn down the food you are and produces energy from it. More the energy, the more fat burned because you work hard to release the energy you have gained. Thus, magnesium for weight loss has no other side effects.
2. Regulates Muscle And Nerve Function
Not only is magnesium for weight loss but it also helps to regulate muscle and nerve functions. They help stabilize your muscles and if there are some neurogenic problems you are suffering from, you must add magnesium to your diet. Muscle spasms or strains can be avoided if you have an adequate amount of magnesium in your body.
3. Blood Sugar Levels
Magnesium helps maintain your blood sugar levels. It is the one that is insulin sensitive and keeps glucose normal. But it aids in maintaining the levels only if you are taking the prescribed medicines too. It helps treat type 2 diabetes because that one is insulin-dependent.
4. Increased Exercise Performance
As told earlier, magnesium uses ATP, to convert food into energy. When you have an excess amount of energy in you, like nature, you tend to put it down to the lowest. Thus, you can exercise more. This helps you to increase your performance.
5. Magnesium For Bone Strength
Magnesium is a complete aid when it comes to bone strength. A person with an adequate amount of magnesium never has to suffer from low bone mineral density. When the bone mineral density is optimal, it keeps your bone strong and fractures free. If you feel that your bones are weak, you must take magnesium with other supplements too.
6. Regulates Blood Pressure
Magnesium is advised for many people especially those who are suffering from blood pressure problems. When a person consumes magnesium, the production of nitric oxide starts to increase. This helps the blood vessels to relax and keeps the blood flow rate optimal.
7. Magnesium For Migraine Attacks
With many other body functions, it also helps to reduce pain. If the patient is suffering from migraine, magnesium oxide tablets of 500-600 my can be given to the patient. In some cases, magnesium sulphate is intravenously given to the patient at a very low amount. It not only treats migraine but can also give relief from tension headaches and cluster headaches.
8. Anti-inflammatory Benefits
Magnesium is a multi-specialist. It reduces weight, pain and blood pressure and also can decrease the inflammatory reactions in your body. C Reactive proteins are responsible for inflammatory reactions. When magnesium is taken into account, it decreases CRP hence decreasing the reactions.
9. May Improve PMS
Because of the properties we have just discussed above, it is clear to understand why magnesium is supportive in handling PMS. Since it reduces pain, keeps your blood vessels relaxed and regulates muscle and nerve function, you may look up to it as a supplement that reduces the hormonal changes creating cramps and cranky mood.
10. Regulates Biochemical Reactions
After all this, magnesium takes part in many other biochemical reactions in the body. It helps in the synthesis of proteins. It aids in the formation of DNA and bone. Thus, it becomes one of the most important minerals that you must consume.
Deficiency Of Magnesium
When a single mineral with multiple benefits is not considered in meals, it gets deficient in the body and the functions it was responsive for gets hampered. This is what exactly happens in the case of magnesium. Below are some of the illnesses or symptoms which occur when magnesium is deficient in the body.
1. Nausea And Vomiting
There can be gastric issues in the patients due to which there is a constant urge to vomit.
There can be hormonal changes in the body due to the low levels of magnesium. The patient can feel depressed and stressed out almost all the time.
3. Loss Of Appetite
Loss of appetite is one of the most common symptoms found in the individual who is facing a deficiency of minerals.
It is quite obvious that if the appetite is lost, there is weakness in the body. The patient must be admitted to the hospital for better care.
Due to a lack of energy, the muscles start to get fatigued when magnesium is low.
6. Muscle Contraction
Since magnesium regulates muscle functions, muscle contraction gets hampered due to its deficiency.
7. Abnormal Heart Rhythms
There can be heart-related problems like increased heart rate causing anxiety.
8. Cramps And Spasms
There are frequent episodes of cramps and Spasms recorded in the patient who lacks magnesium.
The Final TakeAway
Now you finally know about the good stuff about the magnesium together with the harmful effect if it is not consumed accurately each day. Magnesium for weight loss, anti-inflammatory function or for regulating your blood pressure proves to be essential. Thus, you must consume it in the required amount every day.