Have a heartburn? Take apple cider vinegar for acid reflux!

Since you have saved yourself this heartburn attack thanks to the antacids in your medical cabinet, it is time that you maintain a little caution. So, are you here searching for some natural methods to relieve acid reflux? The information granted: a teaspoon or two of diluted apple cider vinegar for acid reflux management works miracles.

Surprised? That bottle of apple cider vinegar was always on the kitchen holder, but never did you think this would be so helpful? Welcome aboard – you are on the correct page.

Here is a write-up that will provide a detailed account of apple cider vinegar and its role in heartburn. Spare 5 minutes and read up quickly; acid refluxes are too common for you not to know the remedies to save people.

Apple cider vinegar – the miracle mix

In old times, vinegar was a respite for almost every medical problem. This concoction was the best remedy, whether it was an infection or a minor gastrointestinal issue. According to historical journals on medicine – Hippocrates prescribed vinegar for everything – from rashes to roach cuts. Well known in the Chinese domain as well, its use as an astringent makes it unique.

That’s not all! D. C. Jarvis, in his 1958 bestseller – “Folk Medicine,” has clearly promoted apple cider vinegar as a remedy to gastroesophageal reflux disease.

A fermented product, apple cider vinegar, is made of crushed apples. The yeast and bacteria are added to it to enhance the fermentation levels. When the liquid is left unfiltered, the ‘mother’ of the apple is revealed during the post-natural fermentation process. The richness of pectic, protein, and enzymes make it as beneficial as multiple sources claim.

Why is apple cider vinegar used for acid reflux?

It is general knowledge that apple contains malic acid and vinegar has acetic acid. So, the question that occurs automatically is – why use apple cider vinegar for acid reflux? For the uninitiated, medically, indigestion happens not due to excess acid in the stomach (a certain level of acid is required for the usual digestion process) but rather due to a lack of it. The malic acid in the apple helps to balance that acid level.

Well, then, what is the use of antacids? An antacid neutralizes acid levels in the stomach. However, this may ease the issue temporarily but does not provide complete respite. Whereas a teaspoon or two of apple cider vinegar comparatively provides immediate relief.

The adage goes – It is just poison that can cut through poison (read acid in this case). 

How to use apple cider vinegar for acid reflux?

Start by putting a 1/ ½ teaspoon of vinegar in a cup of water. Either has it as an immediate medication if you suddenly have heartburn. For those with a consistent indigestion problem – having a cup of this ‘mother’ recipe consistently prior to dinner for 3 days can give you relief.

The basic job of apple cider vinegar for acid reflux cases is to mimic the acid present in the human body, thereby helping to bring back the pH levels in the stomach to acidic. Also, the acetic acid content of vinegar fights back foreign bodies and restores normal blood sugar levels. Overall, this ‘mother’ concoction is called so – for a reason!!

Is there any research backup?

One must note that when it comes to traditional medicines, there is not much medically proven information available to back up the demands. In this case, as well, the medical codifications are not clearly available. However, as of the latest data available, there are no negative effects of this ‘mother concoction’.

Also, multiple doctoral theses speak of – anecdotal evidence of this tincture. Rest assured, in case of a sudden medical emergency, this is a great way out. 

What risks are involved?

There’s nothing to fear! You are safe! Apple cider vinegar, when used for indigestion or stomach issues, is completely safe. However, if not used correctly, it can create some health issues –

1. Excessive usage of this causes thinning of blood and decreased potassium levels
2. The acetic acid present in vinegar is not what your teeth want – one might have a little teeth erosion (enamel is sensitive)
3. Some researchers have found – this apple cider vinegar interferes with specific medications such as laxatives and diuretics
4. If you have an ulcer condition – steer clear of apple cider vinegar for sure! Forget acid reflux; chances are that your ulcer condition will be aggravated

Make sure that consumption of this ‘mother concoction’ does not become a habit.

Maximum benefits, Minimal discomforts – that’s what apple cider is for a heartburn medical condition. However, having an immediate remedy at hand is good, but what is required – is certain lifestyle changes.

From eating smaller meals to taking a small walk post-dinner, avoiding indigestion-triggering beverages to cutting down on cigarettes and alcohol – one must make these changes for a better life.

Quickies on apple cider vinegar 

Did you think that heartburn was the only issue that this could solve? Well, you are in for a surprise –

1. Regular consumption of this syrup aids in weight loss
2. Loaded with antioxidants – this helps to control sugar levels and blood pressure in the body

Apple cider vinegar for acid reflux is a remedy, but try to keep it to the minimum – better the scenario. Take care of your health. Exercise well. Eat well. Sleep well. Try to stay happy. Stay safe!