How to heal from a toxic relationship? Tips to follow

Maybe you both are in love with each other, but there are still chances that both of you are unknowingly nurturing a toxic relationship. The problem here is that not many of us can identify that we are actually living in a toxic relationship. But for one’s own good mental health, as well as physical health, one should end such toxic relationships and come out of them for betterment. Here we will discuss how to identify a toxic relationship and how to heal from a toxic relationship.

How to heal from a toxic relationship? 

Well, for healing from a toxic relationship, it is very important for the person to identify that he or she is actually living in one such relationship.  

How to identify a toxic relationship?

 Given below are the signs or the identification of a toxic relationship

  • No privacy
  • You are drifted away from family, friends or your financial independence
  • Authoritative and insecure 
  • Pressurizes you to do things you are not comfortable doing
  • Not loyal to you
  • Sends you provoking or threatening messages
  • Checks your phone 
  • Checks your social media
  • Follows you wherever you go 

how to heal from a toxic relationship

So, you need to observe all of these because if this is how your partner behaves, then these are all signs and signals of toxic behavior, and yes, you are in a toxic relationship.  

Now, the next thing that is important for you is how to heal from a toxic relationship, or you need to look out for ways through which either you are able to get control of the toxicity of your relationship or if that is not possible then it would be best for you to walk out of it as soon as possible.  

But, yes, we do understand it is not as easy as it seems when one has to make a move out of a relationship. So, here in the guide further, we will discuss some tips which will be helpful for you to understand how to heal from a toxic relationship? 

Tips to Heal from a Toxic relationship

Here are some of the tips you should look at in order to understand how to heal from a toxic relationship go as follows 

Let yourself feel

As you will decide and move out of a toxic relationship, it will not be an easy thing at all. You may feel free at one moment and right at the other; you may be sad or upset. But, whatever it is, allow yourself to feel anything and everything as it comes to you. Accept that you are not in a relationship anymore, which means you are free of the toxic partner.

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Next, you will need to reintroduce yourself to those who care about and to others who you feel should know. Also, you need to reintroduce yourself and all others who make up your identity as an individual.

It is important to realize that you cannot have your identity and purpose around someone else.

how to heal from a toxic relationship

Do not contact your EX

Try your level best not to go back in contact with your ex. Yes while writing this guide, we know the idea of rekindling the romance is there in your heart and brain, but it will be bad for you only, and you will never be able to get out of the trap. It takes time for change to happen. Although it is tempting to do so, don’t call, text or email the person. Nothing! Block the Twitter account of the person you are causing trouble with by unfriending them.

It hurts to not communicate with your ex. This is especially true if you’ve been in a toxic relationship for many years or if they claim that they still love you.

You must stop communicating with your ex if you want to heal from a toxic relationship. Stop texting, remove all contacts from your mobile phone and avoid places where they spend their time.

Do not wait for an apology

Well, if you are here reading this blog guide on how to heal from a toxic relationship, then this clearly implies your partner is very toxic. So, if he or she is toxic then they would never apologize, that is not just in their basic nature. It is not a part of their character. So, it would be best for you to make peace with the fact that there would be no apology coming from the other end. 

Stay around positive people

Spend more time with your circle of positive people; agree or not, it is very essential to have a strong positive support system if you are trying to move on from a relationship which is not working out. 

Negativity and drama are signs of a toxic person. It is important to surround yourself with positive, bright people when you’re trying to heal from a toxic relationship. You can’t recover from a toxic marriage if you don’t have friends to support you.

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Get in touch with your friends. They care about you, and they want to be with you. I’m sure they won’t want to see you in an unhealthy relationship again. Research has shown that friendship can have a positive effect on your life satisfaction.

how to heal from a toxic relationship

Admit what you faced

Yes, you need to move on, but for that, first, you need to come to terms with whatever you faced in your relationship. If in case you are not able to share your feelings with your friends or family, then you should try to note them down this may sound weird to you, but it actually works. 

Provide Self Care

This may sound bookish to you, but there is a practical approach here as well. Once you are free from a toxic relationship, try investing more time in yourself. Do what you like to do. Try and see what looks good on you. This is how to heal from a toxic relationship. Your existence matters- While trying to get out of a toxic relationship, you may feel that your whole existence is worthless, but you do need to understand such is not the case. Your existence matters. You need to make yourself understand all of this, and thus you need to keep your confidence protected. 

how to heal from a toxic relationship

Here are a few ways to practice self-care:

  • Connect with nature
  • Try new hobbies
  • Spend time alone
  • Get enough sleep
  • Exercise regularly
  • Practice mindfulness
  • Eat nutritious food

Plan for the future

Although it may not be the right time to move on, thinking about the six months ahead can help you feel optimistic about the future. This will remind you that there is always life after this difficult phase.

Remember that you are here to feel better, to take a step in the right direction and not to go back to your ex. 


So, these are tips for you to follow if you are stuck with a toxic relationship and looking around for how to heal from a toxic relationship. We hope the guide will help you just in the right manner in the way it actually should. Everything has been explained very well other than this you are already in the wide world of the internet where you can easily get answers for all your queries related to anything and everything.

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