It’s Monday, you’re starting your new diet and you’re definitely going to stick to it this time. The fridge is full of healthy, fresh food and you’ve got all of your recipes ready. By the time you get to Wednesday, you’re digging into a packet of chips and the diet plan has gone out of the window. It’s a story that’s all too familiar, and you aren’t the only one. So many people struggle to stick to a diet and they never see the effects, but why? There are all sorts of reasons that people fail to stick to their diet, these are some of the most common.
They Don’t Have The Time To Cook
This is a big one. It’s much quicker to grab some snacks or order a takeout than it is to cook up a healthy meal from scratch. When you’ve got a busy work life, the last thing you want to do after a long day is spend hours preparing a meal, but you don’t have to. If you want to save time during the week, meal prep is the way forward. Get some containers from sites like and cook your meals in bulk at the weekends when you’ve got the time. That way, all of your meals are ready when you are, and eating a healthy meal is just as quick as picking up something unhealthy.
There are also plenty of healthy meals that you can make in no time at all. Good cooking doesn’t always have to take time. Here are some great ones that take less than 12 minutes to cook.
When you’re used to shovelling in mountains of food every day, scaling back on your intake is going to make you hungry. If you’re eating the wrong stuff that is. You don’t need to be eating the same quantity of food to fill you up, you just need to make sure that you’re getting enough protein. Beans are one of the best sources of protein because they’re incredibly healthy. Another mistake that people tend to make is that they steer clear of meat because they think it’s unhealthy. Meat is fine as long as you’re eating good quality lean meats, in moderation. They’re a good source of protein and they’ll stop you from getting hungry. Visit webmd.com for a list of healthy protein sources to add to your diet.
They Have Friends That Aren’t Dieting
Going out with friends is one of the biggest challenges you’ll face when you’re dieting. When everybody around you is pigging out on delicious looking burgers and pizza, it can be incredibly hard to resist. Unfortunately, you’re just going to have to exercise some willpower. You can also make it easier on yourself by finding delicious, healthy alternatives to your favorite meals. That way, you won’t feel like you’re missing out while everybody else is enjoying their food.
Sticking to your diet is hard and these are the things that are likely to trip you up. If you can manage to overcome them, you should be able to sustain your healthy eating plan.