Going on a Diet? Do It Safely

diet safely woman with vegetables

Max Pixel A lot of people hear the word ‘diet’ and immediately think of healthiness. But the truth is that dieting can be dangerous for your health if you don’t do it properly. Don’t let this dissuade you for even a second from dieting – just make sure you read up on all the facts […]

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Foods to avoid on a Low Carb Diet

low-carb sugars

https://www.google.co.uk/search?as_st=y&tbm=isch&hl=en&as_q=sugar&as_epq=&as_oq=&as_eq=&cr=&as_sitesearch=&safe=images&tbs=sur:fc#imgrc=IFWvUCV2g-colM: Low-Carb diets are nothing new and the science shows that they can help with weight loss as well as combating other health issues such as heart disease and diabetes. When you’re on a Low-Carb diet, there are a lot of foods that you obviously shouldn’t be eating. Unfortunately there are a lot of staple […]

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A New Way to Build Muscle While Losing Fat

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First created by Glaxo Smith Kline and Ligand Pharmaceuticals in 1992, GW-501516 (Cardarine) is a SARMS that binds to the Peroxisome proliferator-activated receptor (PPARs). Cardarine, when binding to the PPAR receptor, recruits the coactivator PGC-1a (a transcriptional coactivator that is the central inducer of mitochondrial biogenesis in cells) enzyme. This stimulates an increase in the […]

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5 Best Anti Aging Facial Oils

anti-aging oil jar to skin

Wondering how slathering oil over your face is going to get you a clear, radiant complexion? As it turns out, organic oils are natural reservoirs of hydrating nourishment and anti-aging benefits. They’ve been used by ancient civilizations and indigenous cultures for centuries, and anything that has lasted so long has to have something right, right? […]

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