Probiotics are microorganisms that come with lots of benefits. They have a reputation for improving gut flora and are considered very safe. Although generally regarded as safe for consumption, when used, probiotics have certain side effects.
Probiotics date all the way back to the first time cheese was used. When they were first discovered, probiotics were used by Greeks and Romans. Although they have been in existence for a very long time, probiotics were not getting the attention they really deserved. However, they have begun getting fresh attention since the 21st century kicked off and lots of people are beginning to know what exactly they are, as well as what they have to offer.
Probiotics have lots of benefits to humans, as well as animals. One of these many benefits is their role in helping obese people lose weight and belly fat. In addition to helping with weight loss, probiotics also help the body’s immune system get better, help with digestion, and improve the state of the heart.
For the purpose of this article, we will be focusing on the ways probiotics can help you lose weight.
How the Bacteria in the Gut Affect Body Weight
The digestive system contains lots of microorganisms according to http://theprobioticsreview.com/. These various microorganisms have different functions in the body. Due to this, they affect the body in many different ways.
Although these bacteria have different functions, a lot of them are favorable to the gut. These bacteria that are favorable to the body contain various nutrients. Among these nutrients are B-vitamins and vitamin K. In addition to having certain nutrients, these bacteria in the digestive system help the body break down fiber which it is unable to digest. When broken down, fiber is converted to short-chain fatty acids with lots of benefits. An example of these short-chain fatty acids is butyrate.
There are various families of bacteria in the gut. The two most common families are firmicutes and Bacteroides. According to research, the bodyweight of an individual is dependent on the balance between these two families of bacteria. Research has it that people that are lean have a different family of bacteria in their gut and obese people have something different. These many pieces of research show that people with normal weights have a higher proportion of Bacteroides and a lower proportion of firmicutes. However, people with more weight have a higher proportion of firmicutes and fewer bacteroidetes.
Certain studies have shown that the transfer of the gut bacteria in lean mice to the guts of obese mice caused the obese mice to get slim.
What is the Effect of Probiotics on Weight Change?
It is generally believed that there are probiotics that have the ability to absorb dietary fat, hereby, increasing the quantity of fat that is passed out with feces. Doing this will make less fat get into the body from meals.
While probiotics are generally capable of helping obese people lose weight, they do not all have the ability to do this. Lactobacillus acidophosis, however, has the ability to do this.
Beyond absorbing dietary fats, other ways probiotics can bring about a reduction in weight are through the reduction of appetites. The presence of probiotics in the gut brings about an increase in the level of GLP-1 in the body. As the levels of this hormone in the body increases, it helps in burning fats and calories.
That’s not all there is a connection between obesity and inflammation in the brain. When probiotics improve the health of the gut, they prevent obesity, as well as other diseases.
Probiotics can help with Belly Fat
Feeding on yogurts that contain Lactobacillus amylovorus or Lactobacillus fermented has been shown to reduce the level of fat in the body by about 4% in a period of 6 weeks. Furthermore, in a study that lasted for 3 months, women that took probiotics lost about 50% more weight than those that did not.
Certain Probiotics Prevent the Gain of Weight
There are various ways to prevent obesity. Common among these ways is weight loss. Although weight loss is a popular way to reduce obesity, it is not the only way. One other way to prevent obesity is to avoid gaining weight. Although avoiding weight gain is not the most popular way to lose weight, it is one of the most effective as prevention is a lot better than cure.
Certain Probiotics Strains Increase Obesity
There have been lots of studies about probiotics. While these many studies have shown probiotics to help with weight loss, they have not all helped with weight loss. There are some studies that have found probiotics to lead to weight gain. One of the many probiotics strains that can cause an increase in weight is lactobacillus acidophilus.
What are the Best Probiotics for Weight Loss?
At this point in the article, it is already established that probiotics help with weight loss. However, beyond knowing that probiotics help with weight loss, it is important to know the best probiotics for weight loss.
There are lots of probiotics. However, some are better than others when it comes to weight loss.
Some probiotics that are best at weight loss are;
- Lactobacillus rhamnosus
- Lactobacillus gasseri
- Lactobacillus fermentum
- Lactobacillus amylovorus
What are the Best Probiotics that can be gotten over the Counter?
It is one thing to know what the best probiotics are and another to know the best probiotics that can be bought over the counter.
These probiotics that are bought over the counter can go a long way in burning excess fat when taken in the right quantity. In addition to helping you burn excess fat, they can also help you avoid getting obese.
There are lots of probiotic supplements that are sold over the counter. However, of these probiotic supplements, FloraSpring is one that stands out. This probiotic supplement contains four probiotic supplements for weight loss. It does not contain sketchy filler ingredients and is free from garbage fillers
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