While any type of physical activity is good for your health, swimming is a workout which is better than most. The benefits of swimming still …
We review our groceries from grocery shopping for being on a diet: a complete breakdown of the fats, the carbs, and the proteins.
I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We …
I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk …
Technology is advancing day by day and it is becoming increasingly tricky for us to choose the home appliances that best suit our needs and …
Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I …
Almost every woman has some degree of cellulite on her body. A cellulite condition is deeply linked with your internal health; and this means regular …
Picture Source Healthy living is a concept which feels rather forced in our faces by the media. For many people, the reasons to eat, sleep …
I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss …
Millennials are often given press that veers more towards bad than good: they’re still living at home, they base decisions on how good they’ll look …