I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, …
It’s no secret that the best forms of exercise are those that you enjoy doing, which is why taking up a sport is a great …
In this episode, I run some standard errands such as going to the post office, Walmart for groceries, and my parents house. In addition, Rachael …
While any type of physical activity is good for your health, swimming is a workout which is better than most. The benefits of swimming still …
We review our groceries from grocery shopping for being on a diet: a complete breakdown of the fats, the carbs, and the proteins.
I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We …
I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk …
Technology is advancing day by day and it is becoming increasingly tricky for us to choose the home appliances that best suit our needs and …
Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I …
Almost every woman has some degree of cellulite on her body. A cellulite condition is deeply linked with your internal health; and this means regular …