Today I talk about getting ready for our trip to Florida and go through the stress of getting it all ready to go. Also, I …
I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic …
I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and …
My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the …
Image Credit The importance of proper form when exercising should never be underestimated. No matter if you’re strength training, doing cardio or any kind of …
(Image Source) A lot of people struggle to keep up their interest in getting fit when they’re in the process of getting started. After a …
(Image Source) Losing weight has been hot topic in media and society for a very long time. Even as far back as a couple of …
I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, …
It’s no secret that the best forms of exercise are those that you enjoy doing, which is why taking up a sport is a great …
In this episode, I run some standard errands such as going to the post office, Walmart for groceries, and my parents house. In addition, Rachael …