Up at 5 AM + Web Business + Tricep Extensions + Boca Burger Dinner – He and She Fitness

Up at 5 AM + Web Business + Tricep Extensions + Boca Burger Dinner

Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I also discuss some of our sources of revenue. Finally, Rachael and I hit the triceps for an extension workout together as a couple and then I make a quick and simple dinner of Boca Burgers, Boca Chicken Patties, and salad. Enjoy! 🙂

READ  Hi carb, hi protein cheat day. Fats are nearly non-existent today and tomorrow as the other five days of the week are higher fat, hi protein, and lower carb. This meal was the top sirloin beef enchiladas at Chilis. I had them hold the cheese and sour cream, so this dish consisted of: 3 tortillas, sirloin beef tips, verde salsa, black beans, and rice. A wonderful cheat meal that I finished and enjoyed every bite of. It's the freakin weekend we are about to have us some FOOD. #enchiladas #chilisenchiladas #weekendcheatmeal #beefandcarbs #heandshefitness

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