Up at 5 AM + Web Business + Tricep Extensions + Boca Burger Dinner – He and She Fitness

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Up at 5 AM + Web Business + Tricep Extensions + Boca Burger Dinner

Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I also discuss some of our sources of revenue. Finally, Rachael and I hit the triceps for an extension workout together as a couple and then I make a quick and simple dinner of Boca Burgers, Boca Chicken Patties, and salad. Enjoy! 🙂

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READ  Are you #workingout today? #hefitness had a nice front delt, rear delt, and lat workout followed by a 4.5 mile run while #shefitness had an 11 mile run. Are you making progress with your #dailyworkouts and are you setting lofty goals with smaller road-markers to achieve what you set out to accomplish. Plan. Do. Achieve. Repeat. #fitnessgoals #fitnessquotes #fitnesscouples #fitnessmotivation #heandshefitness

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